asebring

27 Flips | 5 Magazines | 8 Likes | 7 Following | @asebring | Keep up with asebring on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “asebring”

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

A Month of Easy Weeknight Casserole Recipes

Busy schedule? Supper is covered.<p>When weeknights get hectic, it can seem like takeout might be your only option to get a meal on the table. With …

Guacamole

Ingredients<p>3 ripe avocados<p>1/4 cup cilantro (with stems), chopped<p>1 clove garlic , minced<p>2 tablespoons lime juice<p>1/2 teaspoon salt<p>Nutritional facts Per …

Yotam Ottolenghi’s chicken recipes

In my house, where the children forever negotiate what they’ll be given at mealtimes while the grownups keep pledging (in vain, obviously), “I’m not getting into this conversation”, chicken is the one food that unifies the family ranks. It appears on our table in endless configurations, the simple …

Recipes

5 One-Pot Chicken Recipes That Will Make Your Life Infinitely Easier

We've officially entered that awkward between-season stretch where it's not quite time to put away our Dutch ovens, but it's not quite time to break …

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

Wellness

You Need to Make This Creamy Tuscan Skillet Chicken

On a recent trip to Italy, I fell in love with sun-dried tomatoes. I have to admit that before my Italian trip, I found sun-dried tomatoes to be too …

The Crispiest, Juiciest, 30-Minute Roast Chicken

Think a succulent roast chicken has to be reserved for lazy Sundays? Think again. I came up with the fastest, easiest, juiciest roast chicken and …

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength …

6 One-Pan Keto Dishes for Easy Low-Carb Breakfasts, Lunches, and Dinners

We know that adopting any new nutrition plan can come with a lot of valid doubts. Will I have to buy a ton of specific (expensive) ingredients? Will …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

These 50 Essential Fitness Tips Will Make You Stronger and More Badass

Make the most of your exercise time by reading up on these 50 fitness tips so you can crush your workouts and crush your goals!<p>Never stretch before a cardio workout; save it for after when your muscles are warm and pliable.<br>• HIIT (high-intensity interval training) burns tons of calories in a short …

Hamilton battles back as Vettel wins

Lewis Hamilton battles back to fourth after starting the Brazilian Grand Prix last, as Sebastian Vettel wins.

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

​How To Make French Toast That Won't Leave You With A Sugar Crash

Get your fix without a post-brunch food coma.<p>After a week of killing it a the gym and sticking to your healthy meal prep plans, it's easy to justify a weekend splurge like a fat stack of syrupy French toast. "French toast is often the treat of the breakfast world: bread, eggs, oil, cream, maple …

12 Stovetop Chicken Dinners That Take 30 Minutes or Less

Eaten simple or dressed up, hot or cold, in sandwiches or salads, chicken is one of those things that's pretty perfect all year long. Ovens, on the …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Copper IPad Stand

IoT Split-flap Weather Forecast Powered by XOD<p>INSANELY Loud 150W Bluetooth Speaker Boombox<p>Mini Oscillator Swatch<p>3D CAM and CNC Class<p>I need an inch of …

Weather

How to Make Wooden Rings With a Drill

Introduction: How to Make Wooden Rings With a Drill<p>About: I am primarily a woodworker based out of a small town in the northeastern united states. I …

Woodworking

How to Wax Your Car

Get in the habit of giving your car a regular wax or polish and you'll thank yourself later.<p>Regular car waxing will improve your vehicle's look and prolong the life span of its paint. Learning how to wax and buff your car properly can save you a bunch of money over time.<p><b>What You'll Need</b><p>You'll need …