Alejandro Scheffler

34 Flips | 7 Magazines | 2 Likes | 36 Following | 1 Follower | @aschefflerza | Keep up with Alejandro Scheffler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandro Scheffler”

How Strength Training Can Prevent Running Injuries

Diet & Fitness<p>Runners love to run, but not much else. Strength training, however, can be a game changer.<p>Derek Bronston has been a runner all his life. The 49-year old Brooklyn-based software engineer began running 5ks and 10ks as a kid and then as an adult, began training for longer distances. …

Exercise

Bodyweight Cardio + Core #1

Cardio

14 Healthy Breakfast Recipes for More Energetic Mornings

Breakfast

ARUGULA CAPRESE SALAD WITH KALE PESTO

"I had that feeing you get - there is no word for this feeling - when you are simultaneously happy and sad and angry and grateful and accepting and …

Glazed Five Spice Burger with Gingery Mangos

<i>Jenny is in perpetual search for easy, weeknight recipes to attempt to feed her family. When they balk, she just eats more.</i><p><i>Today: The five reasons you should make this dish, tonight.</i><p>I feel a twinge of guilt reporting to all of you about the exciting yumminess of Burger with Gingery Mangoes on …

Recipes

Pure Mama's Ginger Persimmon Kelp Noodle Salad

<i>We asked Juli Novotny, the founding mama behind PUREmamas and frequent contributor to the Honest Company blog, to share a healthy recipe idea with us</i> …

PASTA WITH FENNEL, ARUGULA + LEMON

Bring a large pot of liberally salted water to a boil.<p>Cut the fennel in half lengthwise. Remove the tough core and slice it into 1/4'' wedges. Heat …

8 Simple Ways to Improve Your Photography Skills Starting Today

“Practice makes perfect,” they say. It’s such a clichéd statement — most people probably roll their eyes when they hear it. Me too.<p>But guess what? …

Photography & Travel Product Reviews

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

12 Ways You'll Actually Enjoy Eating More Greens In 2014

With a spoonful of pancetta, the medicine goes down.

Food

Vanilla-Almond Chia Breakfast Pudding

Once the ultimate energy food for ancient Mayans and Aztecs, chia seeds are an excellent source of antioxidants, omega-3s, calcium and fiber. Plus, …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

GQ Recommends<p>Because all the illest ones are on sale.<p>19 Photos3 days agoView More<p>Fitness<p>Here are the building blocks.<p>By Emily Abbate4 days agoView …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>Skip Cape Cod this summer.<p>By The Editors of GQ2 days agoView More<p>Best Stuff<p>GQ’s editors select the menswear, accessories, sneakers, and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>If you're looking to eat healthy, this gadget is a welcome addition to your kitchen.<p>By Ben Mims2 days agoView More<p>Real Life Diet<p>“Once I …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

GQ Recommends<p>Here's how.<p>16 Photos2 days agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the …

Red Carpet

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos4 days agoView …

The 2013 National Geographic Photography Contest Winners

National Geographic presents <b>the winners of its 2013 photo contest</b>. There were over 7,000 entries from more than 150 countries. Of those, this picture …

Former Amazon Insider Tells Us What It's Like Being An Intern There

However, does Amazon have everything a prospective student would want in an internship? We found a discussion thread on Quora where current and past interns dished on what it was like working at the company.<p>Responses were generally mixed but alot of the participants in the discussion chose to keep …

Superzoom Battles: Canon Patents Nearly 100x Zoom PowerShot

A few days back, the folks over at Egami spotted a new Canon PowerShot patent that, unlike most, piqued many photographers’ interest. That’s because …

Pictures of the Week 12.27.13

Merry Christmas to All!!!

Hope the holidays are safe and wonderful for everyone. Here’s to 2014, and turning more pages in the adventure book. Best to all, and thanks for …

Mover & shaker

After 2,500 Years, The Paper Airplane Goes Digital

Now on Kickstarter, a simple kit turns any paper airplane into something that can be remotely flown using your smartphone.<p>If it seems like kids have been flinging paper airplanes at each other since the beginning of time, you’re not far off: paper airplanes actually predate the Wright Brothers …

Energy Secretary: Fracking Won’t Cook the Planet

En­ergy Sec­ret­ary Ern­est Mon­iz is end­ing the year with a re­mind­er: Car­bon di­ox­ide is the biggest en­emy in the fight against cli­mate …

North America to Drown in Oil as Mexico Ends Monopoly

The flood of North American crude oil is set to become a deluge as Mexico dismantles a 75-year-old barrier to foreign investment in its oil …