Alejandro Scheffler

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How Strength Training Can Prevent Running Injuries

Runners love to run, but not much else. Strength training, however, can be a game changer.<p>Derek Bronston has been a runner all his life. The 49-year old Brooklyn-based software engineer began running 5ks and 10ks as a kid and then as an adult, began training for longer distances. Along the way, he …

Exercise

Bodyweight Cardio + Core #1

10 Healthy Breakfast Recipes For More Energetic Mornings

Breakfast, the most important meal of the day (no, really it is) is often the most neglected… and we kind of get that. Sacrificing cereal and milk for an extra 15 minutes of sleep seems like a wise decision when the alarm goes off, but that’s only because you’ve been eating Boresville bran flakes. …

Breakfast

ARUGULA CAPRESE SALAD WITH KALE PESTO

"I had that feeing you get - there is no word for this feeling - when you are simultaneously happy and sad and angry and grateful and accepting and …

Glazed Five Spice Burger with Gingery Mangos

<i>Jenny is in perpetual search for easy, weeknight recipes to attempt to feed her family. When they balk, she just eats more.</i><p><i>Today: The five reasons you should make this dish, tonight.</i><p>I feel a twinge of guilt reporting to all of you about the exciting yumminess of Burger with Gingery Mangoes on …

Pure Mama's Ginger Persimmon Kelp Noodle Salad

<i>We asked Juli Novotny, the founding mama behind PUREmamas and frequent contributor to the Honest Company blog, to share a healthy recipe idea with us</i> …

PASTA WITH FENNEL, ARUGULA + LEMON

Bring a large pot of liberally salted water to a boil.<p>Cut the fennel in half lengthwise. Remove the tough core and slice it into 1/4'' wedges. Heat …

8 Simple Ways to Improve Your Photography Skills Starting Today

“Practice makes perfect,” they say. It’s such a clichéd statement — most people probably roll their eyes when they hear it. Me too.<p>But guess what? …

Fotopedia – Fotopedia is Coming Soon

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

12 Ways You'll Actually Enjoy Eating More Greens In 2014

With a spoonful of pancetta, the medicine goes down.

Vanilla-Almond Chia Breakfast Pudding

Shares 20.8K<p>Once the ultimate energy food for ancient Mayans and Aztecs, chia seeds are an excellent source of antioxidants, omega-3s, calcium and …

How to Have Healthy Habits on Busy Days

The findings: Women spent an average of nine minutes on their workouts, compared to the average of 19 minutes that men spent on theirs. In addition, women spent an average of 44 minutes on food prep, while men spent less than 17 minutes making meals. That means that the average respondent spent …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>With his new HBO series, Bill Hader is channelling all his comedic anxieties into something personal (and really damn funny).<p>By Lauren …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly19 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly24 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm4 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Lifestyle

The 2013 National Geographic Photography Contest Winners

National Geographic presents <b>the winners of its 2013 photo contest</b>. There were over 7,000 entries from more than 150 countries. Of those, this picture …

Former Amazon Insider Tells Us What It's Like Being An Intern There

However, does Amazon have everything a prospective student would want in an internship? We found a discussion thread on Quora where current and past interns dished on what it was like working at the company.<p>Responses were generally mixed but alot of the participants in the discussion chose to keep …

Employment

Superzoom Battles: Canon Patents Nearly 100x Zoom PowerShot

A few days back, the folks over at Egami spotted a new Canon PowerShot patent that, unlike most, piqued many photographers’ interest. That’s because …

Pictures of the Week 12.27.13

Merry Christmas to All!!!

Hope the holidays are safe and wonderful for everyone. Here’s to 2014, and turning more pages in the adventure book. Best to all, and thanks for …

Mover & shaker

After 2,500 Years, The Paper Airplane Goes Digital

Now on Kickstarter, a simple kit turns any paper airplane into something that can be remotely flown using your smartphone.<p>If it seems like kids have been flinging paper airplanes at each other since the beginning of time, you’re not far off: paper airplanes actually predate the Wright Brothers …

Gliders