Adam Sapelak

42 Added | 2 Magazines | 6 Likes | @asapelak | Keep up with Adam Sapelak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adam Sapelak”

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

These $34 Wireless Earbuds Sound Better Than $159 AirPods

There’s no doubt the Apple AirPods are one of the best wireless earbud options on the market today. But if you’re not willing to spend a whopping …

These Are The Three Types Of Teams That Will Derail Productivity

Which of these traits do you see among your coworkers?<p>If you’ve ever been on one, you know what a team that works well together looks like. Individual strengths complement each other, members have each other’s backs, and a positive, uplifting culture makes going to work a pleasure. Unfortunately, …

Leadership

Boomerang is a voice assistant for your email that's insanely useful

I spend a lot of time in my inbox. Dealing with the hundreds of pitches, follow-ups, and angry emails I get each day is basically a full-time job. I really wish that wasn’t the case though, but until someone builds an app that deports tech publicists to a land where there’s no Internet, and the …

Alcatel Idol 5S review: Good budget phone except its battery - CNET

Slick budget phone with a crummy battery<p><b>The Good</b> The Idol 5S has a premium build, amazing speakers, a fingerprint reader and it runs Android Nougat -- all while being affordable.<p><b>The Bad</b> It has the shortest battery life of any phone we’ve tested in the past two years.<p><b>The Bottom Line</b> The Alcatel Idol …

Mobile Technology

My new favorite robot vacuum costs half as much as a Roomba

We can’t state conclusively that the robot vacuum is the greatest invention of the past century, but it has to be in the top-5, right? Okay, maybe …

Robotics

How more than 1 million people came together and created Reddit's 'Place' masterpiece

Josh Wardle calls his Reddit brainchild "a screenshot of the Internet at this moment in time."<p>Called Place, the March 31-April 1 social experiment …

Mu Tag Personal Property Tracker And Companion App (video)

Informu has created a new pocket-size personal property tracker that is small enough to be attached almost anything from your passport, luggage or …

The Cruel Spanish Tradition That Kills Tens of Thousands of Greyhounds Every Year

You probably already know about bullfighting and the controversy surrounding this ancient tradition, but there’s another less known tradition that …

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

Workouts

The Galaxy Note 7 is miles ahead of the iPhone

I ordered a Galaxy Note 7 just before turning off the lights for bed last night. I’ll probably order an iPhone 7, too, when it hits the market in …

Galaxy Note

Sick of Pokemon Go? Here are 12 other augmented-reality apps to try - Pocket-lint

This might shock you, but... Pokemon Go isn't the only augmented-reality app out there. <i>Gasp!</i><p>The technology has been gaining momentum in recent years, …

A Food Bank Proves A Healthy Mediterranean Diet Is Cheaper Than A Junky American One

Hold the hamburger and pass the olive oil and veggies.<p>If you’re holding off switching to a healthy Mediterranean diet because it’s too expensive, then think again, before you drop that hunk of hamburger meat into your shopping cart. A new study out of the Miriam Hospital and the Rhode Island …

Can this technique help you get your baby to fall asleep in under 60 seconds?

One mother's baby-calming trick has gone viral after a French magazine shared the video on Facebook<p>If you've ever struggled to get a baby to agree to nap, you'll be envious of this woman's apparently magical sleep-inducing powers.<p>The clip was posted to Facebook by French magazine Pour Nous Les …

The one free iPhone and Android app you need to use if you care at all about privacy

If you’re a somewhat savvy Internet user, you surely know by now that a good VPN service is absolutely essential to ensuring that your privacy is …

Wearables for Babies: Yay or Nay?

Everywhere you look these days, you're likely to see people wearing their tech. Whether it's a fitness tracker, smartwatch, or even Google Glasses, wearables are all the rage.<p>According to IDC, the market for wearables is estimated to increase to a whopping 126.1 million units in 2019. That's a lot …

Pregnancy

The 100 Movies Every Guy Should See

Cinematic history is littered with gems. In the hands of a brilliant director, a skillful cast, or a visionary writer, a masterpiece can be born. …

We're giving away a BlackBerry Passport Silver Edition bundle!

BlackBerry has just released the brand new BlackBerry Passport Silver Edition, and it is gorgeous. With a refined design and featuring an awesome …

Mobile Technology

Medhat Mamdouh's Beatboxing Recorder Just Blew Our Minds

Meet Medhat Mamdouh. He's a 22-year-old hip hop and dubstep recorder player from Cairo, Egypt. With this video, he just revolutionized the way we think about the instrument:<p>It's a style that Mamdouh began teaching himself at the age of 14, according to his official Facebook page. More samples of …

Middle School

Get Sid Meier’s ‘Civilization V: Campaign Edition’ for Mac, for Free ($35 Value)

Want to get a free copy of Sid Meier’s Civilization V: Campaign Edition for Mac absolutely free? This game is currently priced at $29.99 USD/$34.99 …

Dubstep beatboxing daughter, who is clearly not of this Earth, crushes father in beatbox battle

While the New Horizons spacecraft hurtles toward Pluto, we’ve found evidence of alien life right here on Earth.<p>You KNOW something is impressive when …

Dubstep

Star Wars AT-ST Paper Craft

The exquisite AT-ST model has been ready to guard your treasures in your showcase, but you need some patience to make the <b>Star Wars AT-ST …

3D Calligraphy by Tolga Girgin | Colossal

<p>I just stumbled onto the Instagram account of Tolga Girgin, a Turkish graphic designer and electrical engineer who experiments with calligraphy. His …

In World's Best-Run Economy, House Prices Keep Falling -- Because That's What House Prices Are Supposed To Do

When Americans travel abroad, the culture shocks tend to be unpleasant. Robert Locke’s experience was different. In buying a charming if rundown house in the picturesque German town of Goerlitz, he was surprised – very pleasantly – to find city officials second-guessing the deal. The price he had …

Trailer Hitch Stand & Hammock Chair Combo

The Hammaka Trailer Hitch Stand and Hammaka Chair Combo by Hammaka is easily mountable onto the back of a truck, pickup or SUV and is perfect for off …

The Floyd Leg Turns Any Flat Surface Into a Table

Just to be clear: You don’t need The Floyd Leg. With enough skill and time, you can build a table out of any flat surface without ever purchasing …

Woodworking Tip: How to Drill Pilot Holes... Without a Drill Bit!

<i>Meet my friend Brad, he's a pilot</i><p>The drill bits I break the most are the 1/8" ones I use for pre-drilling. Probably because I keep buying those cheap …

Woodworking

Why Has the First Medical Tricorder Come from Scanadu?

At the Dublin Web Summit last week, I met Sam de Brouwer, co-founder of one of the most interesting startups of the past couple of years, Scanadu.<p>Following its successful crowdfunding campaign on Indiegogo, Scanadu’s Scout tricorder is set to go to market in March 2014. The aim is to get one of …

PDT and La Boîte Bloody Mary Spices

Jim Meehan, Managing Partner of New York City's no-longer-a-secret cocktail venue PDT (Please Don't Tell), regularly uses ingredients from Lior Lev Sercarz's biscuit and spice shop La Boîte à Epice for glass rims and garnish. It makes sense, since Lev Sercarz is known for his discerning palette and …

Spices