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Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*

Having a strong core—with visible abs or not—is basically the cornerstone for being a boss at all your workouts. Whether you’re attempting to nail a …

Yoga

Symantec goes after the cowboys with Indians

Symantec has expanded its APAC threat hunting, incident response and security analyst footprint with expanded security operations centre in …

A guide to staying online if the internet or social media gets blocked in your country

For digital rights activists, an important milestone came in 2016 with the adoption of the UN Human Rights Council resolution on promoting and protecting the freedom of users online. Yet, 51 intentional disruptions of the internet and electronic communications took place in the first 10 months of …

Privacy

9 Home Security Life Hacks You Didn’t Know You Needed

Your home should be a sanctuary of comfort and safety. But even if you live in one of the safest cities in America, there’s a chance your home could …

Lifehacks

Exclusive: India panel wants localization of cloud storage data in possible blow to big tech firms

NEW DELHI (Reuters) - A panel working on the Indian government's cloud computing policy wants data generated in India to be stored within the country, according to its draft report seen by Reuters, a proposal that could deal a blow to global technology giants such as Amazon and Microsoft who offer …

India

6 Ways to Buy an Airplane Ticket for the Price of a Movie Ticket

An airplane ticket for $5 seems to be nonsense…but not when you know how to search.<p>Gardening Cosmo brings you many wonderful ways to find the …

Cool Stuff

WATCH: Standard Bank to launch a virtual card system

CAPE TOWN - Standard Bank announced that it has launched a new virtual card system. The Standard Bank virtual card is accessible through the bank’s …

FinTech

Panda: Understanding Cyber-Attacks

The frequency, sophistication and targeted nature of cyber-attacks has drastically changed the threat landscape. While most organizations have the …

Cybersecurity

How To: Flood Your ISP with Random, Noisy Data to Protect Your Privacy on the Internet

Net neutrality is dead and your internet service providers can collect all the data they want. While VPNs are a great way to protect some of that …

White Hat

My life in sex: ‘While my husband was away, I discovered casual sex’

On the outside, I am a happily married, respectable, middle-aged woman. My husband is great – generous, good company, a wonderful father and grandfather. We have an enjoyable, comfortable life. He’s 12 years older than me, but that was never a problem, and although sex was routine, I was faithful …

Middle Age

Here are Some Potential Uses for Blockchain Technology

The path to innovation typically begins with a problem to be solved, and that resolution is rarely linear or finite. For instance, in 1973, the US …

What is Hadoop? How is Hadoop connected with the Cloud?

<b>What is Hadoop?</b><p>Hadoop is an open source framework that is ideally suitable for developing software apps and reliable, distributed, scalable computing. The Hadoop distributed computing is required to support the growth of voluminous data. It is also perfect for analyzing, storing, and processing big …

Ubiquitous Computing

The (lucky) 13 badass women to watch during the 2018 CrossFit Games

CrossFit has achieved an appeal almost as mythical as unicorn lattes. Even wellness-minded celebs like Cameron Diaz, Channing Tatum, and Jessica Biel …

CrossFit

Next Generation E-Commerce Marketplace is Here and Technology is Fuelling its Growth

The e-commerce game is no longer about being the fastest in the space but about being able to deliver in a price range that matches with the customer needs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur …

eCommerce

GE backs blockchain cyber security start-up | Financial Times

Xage, a cyber security start-up that uses blockchain technology to securely link industrial machines from oil wells to smart meters, is raising $12m …

Cybersecurity

The Receptionist review – harrowing sex-industry drama

In the wake of the financial crisis, literature graduate Tina (Teresa Daley) struggles to find work after moving to London from her native Taiwan to be with her British boyfriend, Frank (Joshua Whitehouse). As a stopgap she takes a job as a receptionist in a massage parlour, gaining first-hand …

The White House

How to Start a Career in Cybersecurity (and Why You Should)

In 2015, cybercrime damages cost the world no less than US$3 trillion. By 2021, that figure is expected to double. The director of America’s National …

Cybersecurity

Containers or virtual machines: ​Which is more secure? The answer will surprise you

IBM Research has created a new way to measure software security, Horizontal Attack Profile, and it's found a properly secured container can be almost …

Information Security

Banks’ approach to risk data is deeply inadequate | Financial Times

The world’s biggest banks are doing an awful job of managing their data on risk. That was the main conclusion of the Basel Committee on Banking …

When Generalists Are Better Than Specialists, and Vice Versa

What’s the best way to boost creativity on your team? There’s really no simple answer. Even the research is split on the best approach to take.<p>One view is that the key to creative breakthroughs is being able to combine or leverage different areas of expertise. After all, every innovation somehow …

How to Pitch Your Business, Product or Idea to Industry Experts

I say no to almost all of the pitches that come my way, but the few "yeses" really stand out.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whenever its possible, I tell first-time entrepreneurs to bootstrap their own business ideas. If you want to be an entrepreneur, create something …

Entrepreneurship

What is the Tor Browser? How it works and how it can help you protect your identity online

The Tor Browser is a web broswer that anonymizes your web traffic using the Tor network, making it easy to protect your identity online. If you're …

To Lead In The Digital Era, Think Like An Architect, Not A Technologist

An MIT survey of 4,300 executives finds 68% say their organizations need new leadership to compete in the current digital era. “Although responses suggest that leaders need to understand technology, technical skills per se are not a prerequisite for effective digital leadership,” according to …

Innovation

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

How to See Who's On Your Wi-Fi

Is your internet sluggish? If you suspect a neighbor is stealing your Wi-Fi, these two apps can help you identify devices using your connection and …

Preparing for Transport Layer Security 1.3

The long-awaited encryption standard update is almost here. Get ready while you can to ensure security, interoperability, and performance.

Cyber hacks: How to protect yourself from online crime

If you've been caught up in an online scam you'd know what a headache they can cause.<p>And while businesses large and small are under threat, anyone …

10 ridiculously simple steps for writing a book

“Writing is easy. All you have to do is cross out the wrong words.” — Mark Twain<p>As the bestselling author of five books, I can tell you without …

​Modern bank heists - how cyber criminals attack laterally

Cyber criminals are continuing to hide in plain sight by moving laterally in leveraging non-malware attack methods against financial services targets.<p>…

27 Online Courses to Learn Blockchain and Cryptocurrency Programming

Want to develop blockchain and cryptocurrency programming skills? Here are a number of great online courses.<p>What is a blockchain? A blockchain is a decentralized, distributed and public digital ledger that is used to record transactions across many computers so that the record cannot be altered …