Linda Schulenberg

19 Flips | 3 Magazines | @aryschulenb7hm5 | Keep up with Linda Schulenberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Schulenberg”

4-Minute Full Body Home Workout Without Weights

<b>WORKOUT DESCRIPTION</b> <i><br>Perform the following circuit in order. Rest as little as possible between exercises and circuits.</i><p><b>1. Total Body Extensions –</b> 1 …

10-min Pushup Variation Workout

<b>WORKOUT DESCRIPTION</b> <i><br>Perform the following circuit in order. Rest only where needed.</i><p><b>1. Pike Pushup</b> – 12 reps <i><br>Repeat for 3 rounds</i><p><b>2. Shoulder-Touch Pushup</b> …

Abs of Steel

<b>Lets stop dreaming and hoping and lets start working on those washboard abs of steel.</b><p>Have you ever had that moment when you have been eating clean …

5 Round workout Challenge

Love a timed workout challenge<p>I designed this workout so you can really push yourself each round and see what you really can achieve<p>Enjoy Vix<p>How <b>the</b> …

A Total Body Workout For Fat Loss

<b>100 Skips</b><p><b>50 Jump Lunges</b><p><b>50 in TOTAL</b><p>Alternating left to right holding the hand weights by your sides<p>(<b>Beginners TIP:</b> do them is sets of 10 make it …

Response Mode

Response Mode

Response Mode

Response Mode

Response Mode

Response Mode