Aryeh Singer

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10 Healthy Breakfast Recipes That Actually Taste Good — And Aren't Cereal

While most are indeed delicious, when it comes to nutrition not all breakfasts are the same. Eating the right breakfast (aka not a greasy one) can …

"Genetic Scissors" Could Completely Eliminate HIV From Cells

A snipping enzyme edits DNA with no mistakes<p>Thanks to the cocktail of drugs that make up antiretroviral therapy, HIV is no longer a death sentence. But there are downsides to antiretroviral therapy—taking the treatment for many years is expensive, increases drug resistance, and could cause adverse …

12 tricks to save money on groceries, from a woman who wiped out almost $24,000 in debt

In 2009 Anna Newell Jones of And Then We Saved was over $23,000 in debt.<p>Instead of just cutting back her spending, she decided to stop spending as much as possible on things she didn't truly need, a pattern that she turned into her trademarked Spending Fast.<p>The trickiest areas to cut back, she …

Debt Management

5 Research-Backed Ways To Speed Up Your Aging Metabolism

Say goodbye to the middle-age spread.<p>You used to be able to chow down on sugary donuts, creamy pastas and loaded burgers without loosening your belt buckle. But overnight it seems that even <i>thinking</i> about sugary or fatty foods seems to pack on the pounds.<p>We hate to break it to you, but it's probably …

Lil' Chris killed himself after struggling with pressures of fame

Inquest into death of the 24-year-old pop star, real name Chris Hardman, hears he had been in contact with mental health services throughout his career<p>The family of TV star and singer Lil' Chris have spoken of his struggle with fame and determination to overcome depression after a coroner ruled he …

This Is the 1 Thing Ruining Your Relationship

Those of us who spend our lives helping people with their relationships talk a lot about behaviors. We encourage couples to say this instead of that …

7 Steps to Take if You Got Zero Sleep Last Night

Here’s how to survive the day.<p>Sometimes—no matter how hard you try—solid shuteye just isn’t in the cards. And while a regular sleep schedule (waking up at the same time, going to bed at the same time, and logging seven or eight hours of sleep every night) is hugely important for your overall …

Feel a little 'off'? What you should know about silent heart attacks

<i>In 2011, Elizabeth Banks made an</i> <i>over-the-top video</i> <i>to shock women into heeding the particular signs of the female heart attack. Now, alarming new research says dangerous episodes with hardly any symptoms are more common than even Hollywood could have imagined. Ladies, meet the truly silent heart</i> …

5 Tea Trends You Need to Try

As the resident tea aficionado at Eat This, Not That!, it’s rare to see me without a mug of tea in my hands. I’ve seen so many people benefit from …

10 Food Combinations That Can Ruin Your Health

Do you often have problems in digesting a meal? If you have ever wondered about the reason, it is probably because you eat foods that should never be …

Nutrition

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

FBI seeks hacker controlling 1.2 billion stolen logins

The FBI believes a single hacker has hold of 1.2 billion internet logins, and EL James fans be warned, he's known as Mr Grey.<p>The logins for sites …

Barack Obama

How to get single-digit body fat

At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.<p>I knew drug-free bodybuilders get obsessive …

Fitness

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

Alternative Medicine

Smoking Doesn’t Kill Them: The Strange Science of the Longevity Gene

Why do some cigarette smokers live to old age while others die young? Scientists are getting closer to an answer.<p>It’s a well-established fact that …

Public Health

3 PR Lessons From The Brand Attack On Chipotle

Late last week, an ad challenging Chipotle’s health and environmental claims appeared in the <i>New York Post</i>. It also provided a website link at which each of the chain’s major branding elements are deconstructed and debunked.<p>A group called the Center for Consumer Freedom (“CCF”) is behind the …

Public Relations

24 Dump Dinners You Can Make In A Crock-Pot

Step one: Dump everything into a slow cooker. Step two: Let dinner make itself.

How Many Calories Should I Eat to Get a Six Pack?

Six-pack abs are considered by many to be the epitome of health and physical appeal. Getting that muscular, defined look for your belly requires a …

One Man. Talking About His Life. And Wanting to End It.

<i>"I'm ready to tell my story. It's time."</i><p>That's what I heard from Stuart Walker, owner of Clubhaus Fitness. A tall, muscular guy with a boisterous laugh and incredibly busy schedule.<p>He knew I was working on Perfectly Hidden Depression. Had listened to me talk about how the stigma against mental …

A new study highlights a significant way to combat depression

In a section titled "Best Friend Rights and Responsibilities," she vows, "If you're depressed, I will be there for you … I will be there for you during your horrible break-up, or getting fired from your job, or if you're just having a bad couple of months or year. I will hate it and find you really …

Depression

9 Things You Probably Didn't Know About Introverts And Extroverts

Despite how easy it is to share our thoughts on social media, nothing will ever beat face-to-face conversation. And when we have the opportunity to directly engage with friends, family, colleagues or neighbors -- whether it’s over a cup of coffee or at the dinner table -- we could all use a little …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

The major difference between organic and non-organic foods shows up in your pee

While peer-reviewed studies can tell you what compounds you can avoid by going organic, they might not explain what the bottom line is in terms of your health. They certainly cannot tell you whether it's worth a price premium to buy organic foods.<p>Here's what we do know: if you eat non-organic …

Agriculture

The Strange Link Between Junk Food and Depression

Of our many modern diseases, one of the biggest burdens on society is an unexpected one: depression, according to the World Health Organization. And …

Holistic Health

10 Surprising Facts About How Our Brain Works

By In5D on June 1, 2015 in Health<p>by Belle Beth Cooper, BufferApp<p>One of the things that surprises me time and time again is how we think our brains …

The 7 Reasons That Science Says You Should Pay For Experience, Not Things

Planning a vacation this summer? You’ve chosen to spend your money in the way that’s going to give you the most happiness.<p>Your big travel plans might seem like a waste of money. What will you come back with, besides some photos on your phone and a few memories. If you bought a TV with that money …

Happiness

5 Everyday Food Chemicals That Could Be Making You Fat

<i>(Photo: Getty Images)</i><p>Tired of struggling to lose weight and making zero progress—despite eating a relatively healthy diet? Join the club. Yet before …