Aryan Bunbuarka

9 Flips | 3 Magazines | 6 Likes | 6 Following | @aryanbunbuarka | Keep up with Aryan Bunbuarka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aryan Bunbuarka”

How to Prevent Marathon Fatigue

Strength train to prevent muscle breakdown at the end of a marathon.<p><i>Hi Susan-</i><p><i>I live in the Chicago area and did my first marathon last fall in Indianapolis. I'm 52 and my time was 4:01:05 and I was happy with that but want to break the 4-hour mark. Around the 21-22-mile mark my quads started</i> …

8 Tips for Improving Pre-Race Sleep

How to reach the starting line feeling rested and ready to race.<p><i>I've done a few races this year, and I'm noticing a frustrating pattern: I have a hard time getting a good night's rest the night before. Is this something I should be concerned about or should I just chalk it up to pre-race jitters?</i> …

Chicago – Black and White Street Photography by Satoki Nagata

Chicago Street Photography.<p>Photographs of a series by Chicago-based photographer Satoki Nagata. The photographer captured people in the cold streets …

Street Photography

Street photography masterclass - in pictures

Hit the streets with your camera - the award-winning photographer Antonio Olmos shares his tips for getting started. Street photography is right on your doorstep. The best way to increase your confidence is by stepping outside and giving it a try.

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Treadmill Training

Five great run-on-the-mill workouts to make the best use of a treadmill's programmable features.<p>The treadmill can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …