Alan White

7 Added | 1 Magazine | @arwhite11 | Keep up with Alan White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alan White”

60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout

4 Stretching Techniques for Your Neck / Fitness / Stretching

If you have some tension in your neck, there are some excellent stretching techniques that you can try to help you loosen up your muscles. You may …


Carry yourself to the gym!

2013 Masters: 10 Dark-Horse Candidates to Watch

When the Masters kicks off on Thursday, we know Tiger Woods won’t blow us out of the water. We expect the guy to play a damn good game of golf. What …

Fat Burner Buyer's Guide Q & A

The secret to getting in your best shape is always going to be good nutrition and smart training. However, finding the right fat burner can light a …


Supplement Guide 2013

If your body were a car, then food would be the fuel that tops up your tank and gives you the energy you need to perform. It gets you from A to B. …