arvind bharathi

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Income tax return (ITR) filing: Why checking Form 26AS is necessary

Income Tax Department considers only Form 26AS while giving TDS benefit to taxpayers. Photo: Mint<p>July 31 is the last date for filing income tax …

Income Tax

When DD News ruined Goran Ivanisevic’s greatest

Goran Ivanisevic acknowledges the crowd after winning the men’s singles final at Wimbledon in 2001. Photo: Getty Images<p>How do you write about …

Roger Federer

TosaMaidan Liberation & Conservation Struggle: A successful struggle of Non-violent & Democratic means in Kashmir

on in Livelihoods<p>Specially written for Vikalp Sangam<p>TosaMaidan is a high plateau (a 'marg' as in 'Gulmarg') and a splendid meadow in Budgam district …

Conservation

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my …

Yoga

The economic consequences of Arvind Subramanian’s grandchild

Chief economic adviser Arvind Subramanian has resigned because he is expecting a grandchild in the US. This has bitterly divided economists

Economics

Thousands of Swedes Are Choosing to Have Microchips Inserted Into Their Bodies. Here's Why

So much faith in technology.<p>Thousands of people in Sweden have inserted microchips, which can function as contactless credit cards, key cards and …

Singularity

Song sung true

In some Western countries, copyright to an author's work lapses 75 years after his or her death. In India, the time period is slightly shorter: 60 …

India

Research comes to surprising conclusion about runners and arthritis

A new study comes to the somewhat counterintuitive conclusion that marathon runners have less arthritis than non-runners.<p><b>The study</b><p>Most people would …

Thomas Jefferson

What Having Tight Psoas Muscles Actually Mean

The psoas muscle lies deep in the core of the body. For those of us in Pilates and other exercise sciences, where attention to the core is paramount, …

Massage Therapy

Yoga is the answer to back pain, the world’s biggest health issue

The key culprit of chronic back pain is our sedentary lifestyle and the collection of stress in one part of the body

Pain

Parasites Can Mind-Control Animals Without Infecting Them

In 2018, everything is a metaphor.<p>A tapeworm is essentially a very long, parasitic towel with a grappling hook for a head. It attaches itself to the internal organs of its host with its fiendish head spines, and it absorbs nutrients through its tagliatelle-shaped body. Once fastened, it does very …

University of California

Yoga for Swimmers: Four Poses to Improve Your Freestyle

By Jeff Grace on SwimSwam A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective …

Yoga

What is yoga butt? A PSA from your hamstrings

Since yoga is widely considered to be one of the ultimate healthy <i></i>practices, sustaining an injury during your time on the mat is rarely a worry. …

Yoga

I've Got Some Things to Say

I remember the exact moment I knew we were broke. I can still picture my mum at the refrigerator and the look on her face.<p>I was six years old, and I …

Soccer

Trump Says He Might Pardon Boxing Legend Muhammad Ali. What Did Ali Do?

President Donald Trump is considering pardoning Muhammad Ali, the legendary boxer who died in 2016 at the age of 74.<p>Ali, born Cassius Clay, is best …

The Making Of Tesla: Invention, Betrayal, And The Birth Of The Roadster

Mike Nudelman/Business Insider<p>Tesla Motors probably shouldn't exist.<p>The last successful American car startup was founded 111 years ago. It's called …

Five benefits of yoga for men

An hour on the mat in a yoga class might not be at the top of a man’s mind. But once a man is aware that yoga improves strength, coordination and …

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

What the Deep Six Hip Muscles Do

When we think of hip muscles, we usually think of the hip flexors in front and the big butt muscle, the gluteus maximus, in the back. There are, …

Yoga

$1m prize for London educator named 'world's best teacher'

Arts and textiles teacher Andria Zafirakou from Alperton school says her pupils are ‘phenomenal’<p>A woman from north London has been announced as the first British winner of a prize worth $1m (£720,000) for the world’s best teacher.<p>Andria Zafirakou, an arts and textiles teacher from Alperton …

Del Potro's Story Fit For The Big Screen

Every match in a professional tennis player's life is like a scene from a movie. One particular clip might stand out more than others, but …

Ewan MacKenna: Mo Farah has more questions to answer than gold medals - and the facts are stacking up against him

<i>"You know, when they forced Khrushchev out, he sat down and wrote two letters to his successor. He said, ‘When you get yourself into a situation you</i> …

Team Sky

'Mind over matter': Stephen Hawking – obituary by Roger Penrose

The image of Stephen Hawking – who has died aged 76 – in his motorised wheelchair, with head contorted slightly to one side and hands crossed over to work the controls, caught the public imagination, as a true symbol of the triumph of mind over matter. As with the Delphic oracle of ancient Greece, …

Physics

The role of the brain when it comes to the limits of human endurance

‘The brain’s interpretation of the body signals is maybe more important than the body signals themselves’<p>Once, we believed that the body was a machine, and the secret to optimal performance came from the muscles, the lungs, the heart. Then, we were told that it’s all in our head, and we just need …

An ancient rainforest in Kerala teaches us what we’re losing out on in our lonely cities of concrete

Rainforests, millions of years old and one of the most diverse communities on earth, are crucial for our survival.<p>It was a bright morning in late …

When Gazza met Vinnie and got his balls broken – 30 years on

Rangers legend wasn’t only man to be assaulted on that notorious day at Plough Lane as Darren Jackson tells us.<p>Scary to think today marks exactly 30 …

Yoga Sutra 1.38

Translation<p>By meditating on the experience of dream and sleep, one gains stability of mind. <br>Listen to Sutra 1.38 Recitation <i><br>Audio Recitation by D.C.</i> …

Running Is Like Romance: You Have to Learn How to Keep the Passion Alive

From the honeymoon stage to a settled maturity, this is one ever-evolving relationship. Here’s how to navigate the shifting dynamics—and all the bumps in the road.<p>When nonrunners ask how long I’ve been running and I say 10 years, I get an expression of amazement, followed by, “You must really love …

Marathons

If a man has these 9 qualities never let him go, scientists say

There are certain traits that the majority of heterosexual women look for in a man: kindness, GSOH, an understanding that the fight for gender …

Relationships

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Yoga