arvind dugar

387 Added | 14 Magazines | 3 Likes | 21 Followers | @arvinddugar | Keep up with arvind dugar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “arvind dugar”

Richard Branson

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …


8 Foods That Can Help Fight Wrinkles—and 2 You Should Avoid

Consider this your recipe for younger-looking skin.<p>Lean meat like chicken breasts, fish, and beans are packed with protein. While you’re digesting …


Today's Workout 77: The dumbbell-heavy routine to look great shirtless

Leading up to the summer months, you start getting your upper body in beach-ready shape. In the winter? You're focused on filling out those bulky …


Suspended – Medium

​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight | Women's Health

Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. And it makes sense that we'd see this nutrient as the bad guy since fat has more calories per serving than other nutrients. Plus, it's found in high doses in lots of …


The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …


16 Home Remedies to Relieve Constipation

“Potty problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is …

Alternative Medicine

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …


The 20 best DAW software apps in the world today

MusicRadar's users have voted in their thousands, and we can now reveal their favourite DAW

Music Production

What Causes Panic Attacks and How to Stop Them for Good

<b>“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen</b><p>Panic attacks can seem to come out of nowhere, without any …


What the Dalai Lama Suggests Is the Key to Living a Happier Life

For the Dalai Lama, finding inner peace is as easy as deciding that whatever is bothering you simply doesn’t exist.<p>Well okay, it’s not that easy. It …


Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

An Olympic Gold Medalist Shares Her Healthiest Habits

<i>Rebecca Soni is an Olympic swimmer (2008, 2012) who has three gold medals and three silver ones, too. Though she might be a retired swimmer, fitness</i> …

The Diet Secrets Of Hollywood's Hottest Bodies - From the Man Who Trains Them

Over the years, I've helped to sculpt some of Hollywood's most enviable torsos... everyone from Jennifer Lawrence to Rooney Mara; Chris Hemsworth to …


3 Steps For Fearlessly Following Your Dreams

08 Jan 2017/by Michelle Vandepas/4 Comments/in Brilliance <b>Topics:</b> Fear<p>If I could share 500 words to inspire, this is the important wisdom I'd want to …

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …