Arush Dev

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Tone At Home With This 10-Minute Workout

<b>Turn your body into a fat-burning machine with this easy and effective routine.</b><p><i>By Amy Schlinger</i>, SELF<p>You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to spike your heart rate, boost caloric burn and elevate your metabolism--without a …

PES Comes Up With a New Style of Animation

It's not quite flip-book, it's not quite stop-motion, we don't know what the heck to call it<p>The inventive filmmaker/animator known as PES has created …

Animation

Unique Fitness Tips

Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out to experts to ask for some curious, advantageous, and most importantly, novel fitness tips. Want …

9 Signs You're Exhausted And Need More Sleep -- If You Couldn't Tell Already

<i>By Amy Marturana for Well+GOOD</i><p>Say you pull an all-nighter to get ahead at work, or you make it to an early-morning spin class. What do you get? Props for your hustle.<p>But you might be getting something else without realizing it: A case of exhaustion. And you may not even feel tired.<p>Surprisingly, …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

25 After Effects Tutorials for Animated UI and UX Design

A popular trend in modern UX design is creating animated GIF images to demonstrate how an interface will behave with user interaction. The interface …

Good Quality Sleep May Build Healthy Hearts

Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is "yes," you may be at risk of heart disease.<p>Just the right amount of good-quality sleep is key to good heart health, according to researchers at the Center for Cohort Studies at Kangbuk …

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If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

This is how to undo the aches and pains of a stressful day.<p>As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your body's stuck in all day. Between sitting at your desk and flopping upright on your couch to watch TV, …

9 Healthy Changes That Burn More Fat

Burn, baby, burn!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals …

The Quiet Grandeur of New York and L.A. From Above

New photographs from Jeffrey Milstein capture both cities from the sky.<p>When we last saw the work of photographer Jeffrey Milstein, he was capturing the strange beauty of airports from the perspective of the sky. Milstein is back in bird’s-eye form but now he’s focused his lens on the city—in …