Arun Arunachalam

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When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

Meera Sodha’s vegan recipe for green pea, black-eyed bean and chickpea usal

India is a country of 1.3bn people who live across 29 states from the Himalayas to the Indian Ocean. But, despite that huge regional diversity, it often feels as if the same boilerplate menu is served in Indian restaurants. Today’s recipe for usal, from Maharastra, a mixture of pulses and peas in a …

Vegan Recipes

Lacey Stone's 20-Minute Upper-Body Resistance Band Workout

A little resistance can go a looong way.<p>If you've seen Lacey Stone flex her signature pose, then you already know she loves a good upper-body …

Workouts

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Today's Workout 137: The dumbbell-only circuit for a full-body muscle attack

Plenty of circuits claim to work your entire body, but few actually live up to that promise. This four-move, rapid-fire circuit is one of those …

This Fitness Instagrammer Shows Us Her Favorite 14-Minute Workout

You probably recognize Kelsey Wells (formerly @mysweatlife) from her viral progress photo proving we should all #screwthescale because those numbers …

15 Remote Places In India You Can Visit If You Absolutely Hate People

Tired of the noise, traffic, and mess? Well, traveling is the best therapy!<p>How about you turn your phones off and cut yourself from the negative …

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

The Cardio Workout for Guys Who Hate Cardio

After a while, just about every cardio exercise can feel tedious, time-consuming, and ineffective. Running becomes boring. Swimming requires too much …

Exercise

Fit Chick's 10 Minute Fat-Frying Workout

​Kick start your metabolism and melt fat in just ten minutes<p>No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate …

The ultimate metabolism-reviving resistance-band workout

It won't kill your pump to skip the squat rack for a day or two and get your swole on outside in the fresh air and sunshine. All you need is a set of …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

This Workout Is Proven to Slow the Aging Process—Here's How to Do It Right

To the uninitiated, the weights area can seem like the most intimidating part of the gym, but according to a new study published in the journal</i> …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

​Dad Bod Redefined: Chest and Back Workout | Men’s Health

Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version 2.0.<p>We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five …

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

Three 30 Minute Fat Burning Weekly Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30 minutes<p>Equipment …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

Workouts

​​This Workout Will Serve Up A Major Dose of Muscle From Head to Toe | Men’s Health

The barbell hip thruster is hands down one of the best booty builders there is. It keeps your back and knees in a relatively safe position compared to deadlifts while targeting the glutes. The movement allows for maximal glute contraction, which means more activation and a better muscle-building …

This Total-Body Workout Can Easily Be Done While Watching TV

• Popsugar<br>• Health & Fitness<br>• Intermediate Workouts<p>Workout You Can Do While Watching TV<p>This Total-Body Workout Can Easily Be Done While Watching TV<p>Shares<p>We …