Anthony

316 Flips | 7 Magazines | 3 Following | 85 Followers | @arubeira | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

HIIT Workouts Burn Even More Fat When You Add a Jump Rope, According to Study

To get the best fat-burning HIIT workout, you’re going to have to skip.<p>If you’re looking to push your calorie burning, fat-busting HIIT workouts to …

HIIT

Six back exercises to try out now

If you are sitting behind your desk reading this article, I want you to take a second to scrutinize your posture. If you are slouching and not …

Workouts

10 Amazing At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Minnesota Golden Gophers

10-Minute HIIT Workouts

Not having enough time is one of the most common reasons people give for not exercising, and even though that’s rarely literally true, finding a …

Workouts

Keep Your Digestive Health in Check With These 10 Probiotic Foods

To your (gut) health!<p>According to <i>WebMD</i>, probiotics are live bacteria and strains of yeast that are good for you and your digestive system. From improving digestion to boosting the immune system, probiotics have been found to have a powerful and positive impact on our overall health. Beyond taking …

9 CrossFit Workouts You Can Do At Home

Make your home your box.<p>You're not always going to be able to make it to your gym — but that doesn't mean you should miss your WOD.<p>Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. You'll need basic implements like a jump rope and pull-up bar for a few of …

Workouts

This 16-Minute CrossFit Workout Will Burn Belly Fat and Build Your Booty

One unique aspect of CrossFit is that it has benchmark workouts or WODS known as "The Girls." These benchmark WODs are the same wherever you do them, and they're designed to test an aspect of your current fitness level, to see how much you've improved and where your weaknesses lie. For example, one …

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

What does the science say about the best way to burn?<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what …

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

The Ultimate Arms Workout Plan

To make major changes to how you look with your shirt off, you need to take your training to a higher level. While there’s no substitute for hard …

The Best Anti-Aging Workout You Can Do

Cardio and lifting both keep you young, but it was one type of workout that scientists found to be the best anti-ager of all.<p>Workouts make you …

The Lat Pulldown vs. the Straight-Arm Pulldown

Even the slightest tweak in an exercise can drastically change the way it affects your body, and the pulldown is no exception. The lat pulldown is …

The Best Spotify Workout Playlists

What do you call a workout without music? Death. You call it death. Attempting any sort of physical activity without an accompanying soundtrack to …

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.<p>Walk into any gym and watch people train their hamstrings. Try not to be …

Strengthen the Most Important Leg Muscles with One Exercise

Some of the most important leg muscles, like the quadriceps, hamstrings, and gluteals, can be strengthened with one important exercise: the weighted …

The 20 Best Keto Breakfast Ideas to Power Up Your Morning

Mmmmmm. Sausage.<p>You've probably heard of the keto diet, the trendy weight loss plan that advocates for cutting down carbs and upping your fat intake. (That means no to pastries and pasta, and yes to meat, eggs, and heart-healthy oils.) If your morning routine of the past involved bagels, toast, or …

Breakfast

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

4 Moves To A Bigger Chest With Tyler Holt

A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow …

Advanced Exercises to Pump Up Your Biceps

If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next …

Full Day of Bodybuilding Meals - Gym Guide - Gym Guide

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.<p>Stock your fridge and pantry with the foods …

Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast!<p>When it comes to burning body fat, diet and cardio are definitely important, but the way …

The 12-Minute Workout for Boulder Shoulders

Don't have a lot of free time but still want to have incredible shoulders? This 12-minute workout creates an insane shoulder pump so you can build …

Back Workouts for Men: The 6 Best Routines for Bigger Lats

Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth!<p>If you are—or aspire to be—a physique …

The 10 Best Bodybuilding Exercises You Can Do

1 of 11<p>Cream of the Crop<p>With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat …

5 CrossFit Moves That Are Actually Easier to Master Than You Think

These tough-looking exercises deserve a spot in your regular workout routine.<p>With its slew of insider-only lingo, intriguingly bare-boned training …

Why The 9 CrossFit Foundational Movements are so Important

I’ve recently stumbled upon an interesting concept: the 9 CrossFit Foundational Movements. While talking to a coach, he mentioned that during the …

Simple Progressions to Improve Your Pistol Squats for CrossFit

Pistol squats are often a lot trickier than they seem for a lot of people. Even many top pros have had to spend long hours developing the necessary …

This Is What 6 CrossFit Games Athletes Eat for Breakfast

Experts<p>This Is What 6 CrossFit Games Athletes Eat for Breakfast<p>Posted by: Maureen Quirk<br>Global Newsroom<p>CrossFit founder Greg Glassman has long …

6 Tips to Master CrossFit Chest to Bar Pull Ups | Page 2 of 5

<b>2. Develop and learn to control the (explosive) kip</b><p>CrossFit chest to bar pull ups – Efficient kip is what will get you through higher volume of …

Pull Your Own Weight With 14 Pullup and Chinup Variations

Know the difference between pullups and chinups -- and the best variations you should try.<p>If you're looking for a simple, tough move to work your upper body, all you need is a spot at the bar.<p>Pullups and chinups are two of the easiest exercises to perform, conceptually — all you have to do is hang …

Workouts