arturo sanchez

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Gain Weight: 10 Healthy Ways To Bulk Up

We're always bombarded with tips on how to lose weight, but for many people the problem is just the opposite.<p>People who struggle to maintain a …

What You Don't Know About Workout Supplements

Here's what you need to know...<p>For improved body composition, recovery, performance and muscle growth, <i>when</i> you consume nutrients is just as important …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Fitness

Body Composition: Train Hard, Rest HARDER – Fitness Volt Bodybuilding & Fitness Magazine

The principles behind adding lean muscle mass to your physique can make no sense at the best of times.<p>If you’re a painter, and your goal is to finish …

Lower Body Blaster for Bigger, Stronger Legs

<b>Quick Tip</b><p>Because you don’t have to balance the bar, the Smith machine also<br>makes for a great way to do one-legged squats.<p>Question:<p>I know you’ve …

Rock Hard Training Plan Month 1: Start Strong

Edgar Artiga / M+F Magazine<p>Edgar Artiga / M+F Magazine<p><b>Duration</b> 5 days<p><b>Exercises</b> 44<p><b>Equipment</b> Yes<p>Ready to rethink your workout? You've come to the right …