Arturo Ortiz Fernández

36 Flips | 6 Magazines | 58 Likes | 2 Following | 1 Follower | @arturoortiz4sas | Keep up with Arturo Ortiz Fernández on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arturo Ortiz Fernández”

17 Packable Lunch Ideas That'll Actually Fill You Up

From pasta salads, to above-average sandwiches, to Buddha bowls.

The Causes of Adult Acne Are Easier To Treat Than You Think

Here's how to change your skin for good.<p>You may or may not know this by now, but acne is annoying. Understatement of the century, right?<p>What's even more frustrating than a straight-up white head is that while some peoples' pimples are easily explained away by changing your diet or the balancing of …

Glasses Sunglasses

Where better design meets better vision<p>Where better design<p>meets better vision<p>Imagined in London. Handmade in Italy. Paired with the finest Zeiss …

Sunglasses

The best coding courses for getting started

To quote the late, great Steve Jobs: “Everybody in this country should learn to program a computer, because it teaches you how to think.” Here’s our …

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

Make Your Garden Private With These Lovely Plant Ideas

Whether you love or hate your neighbors, you most certainly need space for your own adventures with your family that you do not want to share with …

​Just Try This GM Diet Plan To Lose Belly Fat According To A Nutritionist​

Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this …

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

Fragrance

Ditch that cup of coffee. Hot water may be the ultimate health drink for you | fitness

Drinking hot water may be a traditional practice in India. But now several global researchers also agree that just consuming hot water (and not …

Wellness

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Bucket Lists

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Harvard Just Hosted an Anal Sex Workshop Called 'What What in the Butt'

These Ivy League students got some thorough sex education<p>The jokes about Harvard University's well-publicized anal sex workshop pretty much write themselves— the tight-ass Ivy League, etc.—but the event itself wasn't just for laughs.<p>The workshop, titled "What What in the Butt: Anal 101," was part …

These Are the Only Dumbbell Exercises You Need to Get Seriously Ripped

Add them into your routine for a no-nonsense, total-body workout<p>When you’re busy, you’re going to need exercises pack a lot of effort into a smaller amount of time. You can target various muscle groups at once by using dumbbells, making them extremely useful if you’re on the go.<p>Jess Sims, a …

25 películas para almas introvertidas - Cinefilia - Fotogramas

​Swedish Singer Tove Lo Goes Topless During Lollapalooza Performance

​It isn't the first time the pop star has done it, either<p>People love attending music festivals for the entertainment, the food and festivities, and the loosening of inhibitions. (But if you need some help having more fun at a music festival, here are 16 insider tips to help you hit the party like a …

​Here’s How to Get Rid of Your Acne Scars

​Time to tackle the pockmarks you’ve had since puberty<p>Almost every guy goes through some kind of acne during his life, whether you're a teenager or have graduated college. You get pustules or blackheads. Maybe it's a smattering of zits across both cheeks, or just one really stubborn pimple on your …

Work Your Abs and Chest With a Single Dumbbell

Change the way you hold your dumbbell and the results will shock you<p>"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from <i>Men's Health</i>.<p>The crush (adduction) motion forces your chest and abs to activate in every move. This added tension throughout the entire …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

14 Tips to Help You Build More Confidence

We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity. …

10 | Espacios de trabajo de empresas digitales

El despacho de arquitectura, Interior Architects (IA), llevó a cabo el diseño de las oficinas de LinkedIn en Nueva York. La empresa que ha …

The Best Way to Diet For Your Personality Type

​The star trainer from NBC's 'The Biggest Loser' shares the secret to losing weight and keeping it off for good<p>In this latest episode of <i>The Men's Health Podcast</i>, we interview Jen Widerstrom, a former American Gladiator and the current star trainer on NBC's <i>The Biggest Loser</i>. Jen is also the author …

Hugh Jackman Raves About This 7-Minute Exercise That Builds Muscle and Strips Fat

​If you’re in a time-crunch, here’s how you can emulate his success<p>Hollywood superstar Hugh Jackman has long stood-out as one of cinema's most-ripped leading men. When you're signed on to play a muscular mutant for multiple movies, it kinda comes with the territory. That's why we've made him a <i>Men's</i> …

3 Ways To Row Yourself Ripped

Time for cardio! What are your choices? Let's see... Treadmill, elliptical, bike, stepmill. All legs! If only there were a better full-body option. …

Exercise

The Endurance Workout to Last Longer in Bed

Last Longer WorkoutBuild your endurance for the bedroom with this routine in the gym.Picture this: You take your girlfriend or wife out on a romantic …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The number of police officers who die by suicide is more than triple that of officers who die in the line of duty. Here is one officer'…<p>We tried the cast-aluminum grill and smoker and were blown away by the results<p>The 55-year-old's work was huge in the women's world, and the Jack Spade brand …