arturo

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Beneficios del entrenamiento unilateral: no dudes en incluirlo en tu rutina

La mayoría de sujetos que entrenan la fuerza optan por los <b>ejercicios bilaterales</b> en sus rutinas, estando bastante más olvidados los ejercicios …

Planchas Core de abdominales con apoyo pies | Progresión nivel 2

En este nuevo vídeo sobre core, hemos pasado de eliminar apoyos con apoyo de rodillas como hicimos en la anterior alternativa, a una opción más …

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

Exercise

Stealth Core Workout Trainer Gets You Ripped as You Play Games - Technabob

I’d wager the first exposure that many of us had to video games that gave you a workout was with the Nintendo Wii. Everyone who played that boxing …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution