Frederick Lee

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home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.

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Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

Country Living Magazine

How to Make a Pet Bed from an Old Suitcase

Before you toss that old suitcase, consider how you can repurpose it to meet your furry companion’s needs. Smaller dogs and cats love a cozy bed and …

DIY: Instant Wine Bar

Here’s a clever idea we spotted at the Medlock Ames Winery in Healdsburg, CA: a picnic table as wine tasting bar.<p>Nelson Byrd Woltz Landscape …

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Fancy Upholstered Headboards to Do Yourself

Most people spend a lot of time in their bedrooms. From laying your head down at night to getting dressed in the morning, your bedroom sees a lot of …

How to Create Candles from Eggshells

Re-purpose eggshells into delightful tea light candles using soy wax and birthday candles. You could pre-paint the eggs decorative colors to enhance …

8 bad habits that could make you healthier

1. The Vice: Sighing<p><b>The Benefit: Optimal Lung Function</b><p>Letting out a long sigh typically exudes an air of boredom or a moment of relief—neither of …

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Things You Didn't Know

Unapologetically EPIC

Want a Flat Belly, Fast? 8 Ways to Avoid Beach Bloat

If you’re like me, and you have any midriff-bearing activities on the horizon, here are eight tricks that can help prevent uncomfortable, distressing …

Motivation To Get You Healthy

Motivation To Get You Healthy

How to Breathe When Running

Many runners experience shortness of breath. It's not a bad thing. In fact, it's <i>supposed</i> to happen in certain circumstances, most commonly if you're …

Eating Less Produce Linked to Shorter Life

More support for five servings of fruit and vegetables per day.<p>Getting five or more servings of fruits and vegetables per day is a common recommendation, but that advice usually centers on how having this habit can help you avoid disease, not death. A new study (link is PDF) published in the</i> …

Nutrition

7 ways to avoid overtraining forever

Have you ever felt like you’ve not only stopped seeing results but have lost progress towards your fitness goals? You might be the victim of a common …

Immune System

Is Training in the Heat Good for You?

It's summertime and the weather is heating up. Soon you will be forced to take measures to avoid training in excessive heat, such as moving workouts …

A Place to Reflect

Motivation To Get You Healthy

Detour Protein Bars

MORE Fitness Related Content

Triathlon Training Plans, Schedules and Workouts

Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.<p>By Greg Kaplan<p>Start …

Are Eggs and Sausage the Best Breakfast to Eat Before a Race?

Every runner knows that the last meal eaten before a race should be high in carbohydrates and low in fat. The idea is to top off those precious …

Healthy Tips on Twitter: "You'll be surprised to know how far you can go from the point where you thought it was the end."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …