Arthur Ty Whitten

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The 8 Best-Selling Vitamin C Serums on Amazon Under $25

<b>* Best-selling and highly-reviewed Vitamin C serums<br>* Reduce wrinkles, fade dark spots, and protect against free radicals<br>* High performing products</b> …

Skin Care

The Best Exercises To Master Your Arm Muscles [Infographic]

Image: Getty<p>Ever wanted to hang off a big hog with your 24-inch pythons like our mate Hulk Hogan, brother? Of course you have, brother. If you've …

Muscle

The 5 Best Training Shoes for the Gym for Spring ’18

Nearly a year ago to the day, FN broke down the best training shoes for the gym available during February 2017. And for spring ’18, we’re back with a …

Shoes

4 Vitamins Doctors Swear By To Get Flat Abs Fast

It’s no secret that losing weight is hard–like really, really hard. Sometimes it can feel like you’re trying absolutely everything possible to slim …

Nutrition

The 16:8 Fasting Diet

A Simple Guide to Time Restricted Feedings<p>Get Lean, Reveal Your Gains<p>Stick with this fitness thing long enough and you'll notice that everything gets …

How many carbs should dieters eat for weight loss?

The low carbohydrate diet has been the topic of much controversy. One reason cutting carbs is so popular, however, is because it is a quick way of …

Nutrition

Turmeric helps improve memory and fights dementia according to new study

The study showed daily consumption improved memory and mood in people with mild, age-related memory loss.<p>A key component in turmeric helps improve …

These Are the Best Vitamins for Concentration, According to Experts

We've all been there. It's 3:45 p.m., our stomach is rumbling, our sheets and Netflix account are (already) beckoning, and our attention span is …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

Workouts

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

Best Chest Moves

From A to Z, the top chest-training tips from 26 modern chest masters.<p>Per Bernal<p>Pecs make the bodybuilder. They form a breastplate, armor cast in …

What Your Resting Heart Rate Can Tell You About Your Fitness

One of the often-highlighted features of the new iteration of the Apple Watch is its ability to track your resting heart rate (I mentioned it in my …

Fitness Technology

How many calories you burn doing 39 popular exercises

Everything we do burns calories.<p>But have you ever wondered how your running habits compare to your friend's cycling sessions? Or how your weekend kayaking trip stacked up to a morning swim?<p>Calorie-counting isn't the best way to lose weight— for that, you're better off focusing on which foods you …

Fitness

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

The Game Of Thrones Upper Body Workout​ | Men’s Health

Winter is coming. Okay, no, not really. But what <i>is</i> on the horizon: the much-anticipated season seven premiere of Game of Thrones, which returns back to HBO on Sunday, July 16.<p>And if the official trailer is any indication, you’re set to experience more dragons, battles, and bloodshed this time …