Arthur Pryor

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Your Body On...A 30-Minute Run

A 30-minute run leads to awesome mental and physical benefits<p><b>In the first few seconds</b>Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.<p>That burst of power you feel? It's ATP converting into another high-powered molecule, adenosine diphosphate (ADP). …


6 Standing Abs Exercises for a Six-Pack

Get up off the floor and work your core more with this standing abs workout<p>Standing abs exercises offer plenty of bonus benefits—you'll engage more …

Yoga for Great Abs

Eight yoga moves to tighten your torso


7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Michelle Obama

Strength Workout: The Secret to Firing Up Your Metabolism

If you want to change your body, you have to challenge your body. Here's how!<p>There's one misconception that seems to prevail among fit women the …


DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …


What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …


9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …


10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …


This workout comes in handy if you're on vacation and don't have a gym!

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …


7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …