arthur jones

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Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

5 Best Bodybuilding Programs To Pack On Serious Muscle

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 …

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

TOP 10 MUSCLE AND STRENGTH BUILDING MOVES FOR BETTER PHYSIQUE : BODYBUILDING

Bigger and Stronger<p>While everyone who goes to the gym to lift weights has their own set of specific goals, one common thread that runs through most …

How rich are the rich? If only you knew

“If poor people knew how rich rich people are, there would be riots in the streets.”<p>Actor and comedian Chris Rock made this astute statement during a …

Income Inequality

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

Thanos Doesn't Have the Only Gauntlet In This New Avengers: Infinity War Footage

The first trailer for <i>Avengers: Infinity War</i> was insanely massive. The TV spot that just debuted at the Super Bowl is too but, the coolest part is, …

Cauliflower Nutrition Facts and Benefits that Will Surprise You

Cauliflower is not just a tasty, cruciferous vegetable but it is also provides a wealth of nutritional benefits. There are many preventative and …

Got a new health routine? This is how long it will take to see results

For a lot of people, making conscious choices in the name of health requires a lot of effort. It’s hard to pass up takeout at the end of a long day …

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What Is Turmeric, Anyway?

By Amiel Stanek<p>It's orange. It's everywhere. But what's the deal with turmeric, and what are you supposed to do with it?<p>If you happen to follow Healthyish, our sister brand, theres a good chance you've seen the word "turmeric" thrown around more than a few times, probably attached to some sort of …

Turmeric

66 Things You Can Can Grow At Home In Containers

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t …

New research reveals genetic evidence of "muscle memory"

New research led by at team at Keele University has revealed that human skeletal muscle has an epigenetic memory determined by earlier growth. This …

8 tips on how to bulk up for 2018, from a Mr Olympia finalist

The obsession with dieting in health and fitness ignores the fact that for some people, putting on the pounds can be more difficult than losing them. A former plumber turned model, turned bodybuilder, Ryan Terry is having that exact problem.<p>After years of eating awe-inspiringly healthy, Terry is …

The Outbound Journal

Cavs' Front Office Mistakes Pushing LeBron and Co. to Breaking Point

CLEVELAND — To borrow from the late, great Kurt Vonnegut, the excrement hit the air conditioning in Cleveland over the past week. Big time.<p>Confusion and frustration have swirled around a Cavaliers team that has lost 10 of 15 games since Christmas, with Isaiah Thomas hopelessly struggling to fill …

LaMarcus Aldridge

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Black Panther Early Buzz: What the Critics Are Saying

<b>Black Panther</b> is /Film’s second most anticipated movie of 2018, so you bet we’re watching the early critical reactions like a panther stalks its …

Kevin Love has had it and he's not gonna take it anymore

Kevin Love must wonder how differently his career could have turned out if the trade to the harmonious Golden State Warriors in exchange for Klay …

If you want a pollution-free, stress-free & refreshing home - Bring these top 10 Plants in

If you want a pollution-free, stress-free & refreshing home – Bring these top 10 Plants in<p>On January 27, 2018 by admin<p>Our nature has a way of keeping …

Black Panther, explained

Everything you need to know about the Marvel superhero<p><i>Black Panther</i> is the latest installment in the Marvel Cinematic Universe, featuring Chadwick Boseman in the title role of a man who is simultaneously a superhero, a king and a religious figurehead. The movie won’t just be an introduction to a …

10 Amazing Vitamin Foods for Massive Muscle Growth : Bodybuilding

Most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. faster than …

15 Foods To DO And DON’T Eat On An Empty Stomach

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole …

If a man has these 9 qualities never let him go, scientists say

There are certain traits that the majority of heterosexual women look for in a man: kindness, GSOH, an understanding that the fight for gender …

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5 Reasons Your _____ Is Small

Lagging Muscles: The Cause and the Solution<p>The common approach to weak body part training is to annihilate the muscle from all angles 3 to 6 times a …

Muscle

Signs You Need to Detox Your Liver ASAP—And How to Do It

The liver is a multitasking organ, working to keep your blood clean, metabolism functioning and digestion system strong. It’s also responsible for …

Wellness

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Muscle

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