Arshad Jacob

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Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

A 100 Mile Training Plan

December 2, 2012 Comments (8) Journey To A First Ultra, Training<p>So here it is, it all comes to this. The <i>true</i> beginning of your 100 mile training. …

Training for a 100 Miler

<i>"I wonder how long my long runs should be while training for a 100 mile/24+ hour race?"</i><p>John, my long *training* runs over the last 3 years have …

Six essential considerations when buying a new road bike

Choices, choices<p><b>The vast array of bikes that are now available to everyone is simply mind-boggling. This is in itself, of course, is fantastic -</b> …

Carbon Fiber

A New Way To Train: Interview With Brian MacKenzie

<i>The founder of CrossFit Endurance tears down traditional training methods to reveal the new rules for fast, powerful running.</i><p>For years, CrossFit …