Fit

By Sara Dugan

4 simple exercises to strengthen your attention and reduce distractibility
ted.com - Rebekah Barnett
Mengxin Li Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …
The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action
buddhaimonia.com - Matt Valentine
Workouts
Flatten Your Belly with This Killer Ab Workout
Women's Health - By Rachel Cosgrove
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Five Tricks I Used to Beat My Unhealthy Eating Habits
Lifehacker - Mikael Cho
I was an active kid growing up, so I didn’t worry much about food until I left home for college and wanted to avoid the "Freshman 15." I began …
What Happens to the Brain When You Meditate
Lifehacker - Belle Beth Cooper
Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …
Get Fit for Free on YouTube
Lifehacker - Adam Dachis
You can't browse YouTube without stumbling upon someone's homemade exercise video, but few deliver on the promise of actually providing a full-blown …
This 7-Minute, Research-Based Workout Exercises Your Whole Body
Lifehacker - Melanie Pinola
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …
These 12 Videos Show the Proper Form for a 7-Minute Full Workout
Lifehacker - Melanie Pinola
Interval training, as we've mentioned before, is one of the most efficient ways to exercise. Yesterday we shared a routine that gives you a full-body …