AvatarSara Dugan 4 simple exercises to strengthen your attention and reduce distractibility | ted.com - Rebekah Barnett Mengxin Li Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …
AvatarSara DuganFlipboardIcon version of the Flipboard logo The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action — Buddhaimonia buddhaimonia.com - Matt Valentine
AvatarSara Duganfitness articles Flatten Your Belly with This Killer Ab Workout Women's Health - By Rachel CosgroveGet a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's...
AvatarSara DuganEating Five Tricks I Used to Beat My Unhealthy Eating Habits verified_publisherLifehacker - Mikael Cho I was an active kid growing up, so I didn’t worry much about food until I left home for college and wanted to avoid the "Freshman 15." I began …
AvatarSara DuganSpirituality What Happens to the Brain When You Meditate verified_publisherLifehacker - Belle Beth Cooper Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …
