Sara Dugan 4 simple exercises to strengthen your attention and reduce distractibilityted.com - Rebekah Barnett Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can …
Sara DuganIcon version of the Flipboard logo The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action — Buddhaimoniabuddhaimonia.com - Matt Valentine
Sara Dugan Flatten Your Belly with This Killer Ab WorkoutWomen's Health - By Rachel CosgroveGet ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with
Sara Dugan Five Tricks I Used to Beat My Unhealthy Eating HabitsLifehacker - Mikael Cho I was an active kid growing up, so I didn’t worry much about food until I left home for college and wanted to avoid the "Freshman 15." I began …
Sara DuganMeditation What Happens to the Brain When You MeditateLifehacker - Belle Beth Cooper Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …
Sara DuganYouTube Get Fit for Free on YouTubeLifehacker You can't browse YouTube without stumbling upon someone's homemade exercise video, but few deliver on the promise of actually providing a full-blown …
Sara DuganExercise This 7-Minute, Research-Based Workout Exercises Your Whole BodyLifehacker - Melanie Pinola Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …
Sara DuganWorkouts These 12 Videos Show the Proper Form for a 7-Minute Full WorkoutLifehacker - Melanie Pinola Interval training, as we've mentioned before, is one of the most efficient ways to exercise. Yesterday we shared a routine that gives you a full-body …
