Arpit Chauhan

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How to Make Yourself Mentally Strong This Year

These 15 habits will help you keep you at your sharpest, whatever comes your way<p>In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

A Basic High-intensity Interval Training Routine for Beginning Exercisers

High-intensity interval training (HIIT) continues to be extremely popular, largely due to its reputation for being highly effective and increasing …

Exercise

Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …

Self-improvement

Inside Liam, Apple's super-secret, 29-armed robot that tears down your iPhone

CUPERTINO, Calif — I’m standing in a warehouse parking lot at an undisclosed location just a few miles from Apple’s headquarters here.<p>The company, …

A man who spent 5 years studying self-made millionaires found a common daily habit could be keeping you from getting rich

"It prevents even the most talented individuals from realizing success in life," he writes in his upcoming book, "Change Your Habits, Change Your Life."<p>This goes hand-in-hand with author Napoleon Hill's assertion that the wealthiest people are also the most decisive people.<p>Out of the 500 …

Self-improvement

Jobs Of Tomorrow: Six Professions Borne From New Technologies

There's a lot of talk about how technology and, by extension, automation can potentially rob humans of their jobs. That's a scary prospect but a …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Only One Exercise without Movement Tightens Every Muscle and Helps You Get Rid of the Extra Weight!

Plank is the name of the exercise, considered to be the most popular and most effective exercise worldwide . It activates the muscles of the whole …

The whole Lot Of Push Ups Workout

“So what gym do you go to?”“None. I’m actually doing bodyweight exercise.”“You mean push ups and stuff?”I’ve had conversations like this before and …

Workouts

A Photo of the Earth and Moon Taken From Mars

Here’s a beautiful photo of the Earth and Moon in a single frame, captured back on October 3, 2007 by the HiRISE camera on NASA’s Mars Reconnaissance …

7 Smart Habits of Leaders Who Always Get Successful Results

Success and productivity don't just happen--they're the results of smart habits.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with</i> …

Fitness: The Best Foods to Eat to Detox .

Detoxification can help to remove harmful chemicals from your system, and this is an important step in ensuring your optimal health. While there are …

Help Wanted: 1,000 Cybersecurity Jobs At OPM, Post-Hack Hiring Approved By DHS

There are one million cybersecurity job openings in 2016. Where are all of those jobs? This week we take a look at the cybersecurity job boom in the U.S. government sector.<p>The Office of Personnel Management (OPM) suffered the largest cyber attack over the past year, resulting in the theft of …

29 Insanely Delicious Indian Recipes You Need To Try

There's a lot more to life than chicken tikka masala.

Want to lose weight and gain muscle? Canadian study suggests the perfect formula

You’re hitting the gym, loading up on protein, and patiently waiting for your hard work to pay off. If you’re trying to lose weight and gain muscle …

How I turned my side job into a business that makes $15,000 a month

Yet, as had happened with all my jobs, after the initial novelty wore off I found myself bored and frustrated.<p>When a family friend suggested I start freelancing, I joined Ramit Sethi's Earn1K course, which teaches students how to choose a profitable business idea, identify their target market, and …

Entrepreneurship

The Warren Buffet Trick That Will Change Your Life Today

Deciding which set of tasks are your top priorities can be pretty vexing. Here is one simple tip inspired by Warren Buffet.<p>Every day we wake up with a choice--what do I work on today?<p>This singular question can yield great accomplishment or major disappointment at the end of the day. My worst days …

Time Management

Essentials for Winter Running

Just because it’s cold and snowy outside doesn’t mean you’ve got to retire your running shoes or concede to the treadmill. In fact, studies show that people who run outside exercise longer and more frequently than people who work out indoors. All you need is the right gear to keep you warm, dry, …

23 of the Most Amazing Shots of Nature You Will Ever See

<b>Bright Side</b> selected pictures where nature and travellers forged a bond. And what a beautiful sight it is!<p>Blooming lotus flowers.<p>Landing in foggy …

National Parks

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

Best iPad and iPhone apps UK 2018: Photography, work, eating, dating and more on iOS

Our pick of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer number of apps for iOS can …

The Origins of Heaven and Hell

Plato's <i>Myth of Er</i>, contained in the <i>Republic</i>, greatly influenced subsequent religious and philosophical thought, up to and including our very idea of …

Will India Ever Become a Superpower?

<i>This question originally appeared on Quora, the knowledge-sharing network where compelling questions are answered by people with unique insights. You</i> …

Geopolitics

The Most Astonishing Photos That Won Awards In 2015

It's been another year of awe-inspiring and goosebump-inducing photography. Take a look at the best of the best.<p><i>National Geographic Traveler</i> Photo Contest 2015<p>The travel arm of the National Geographic Society received more than 17,000 entries, with one image making it to the top spot: a spectacular …

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

Time Management

Smartphones to die out 'within five years', says new study

According to a new study of 100,000 consumers, mobile technology is expected to be replaced by artificial intelligence<p>Many consumers believe smartphones will cease to exist within five years, according to new research carried out by researchers on behalf of Ericsson.<p>The company's ConsumerLab …