ā|roz

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This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

If you just don't know where to start when it comes to strength training, Ridge Davis, personal trainer based in West Hollywood, CA, is here to save …

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

Ask Your Dad These 5 Questions On Fathers Day

Every human being has a deeply held need to feel <i>known</i>.<p><b>Your Father</b><p>Funny thing about men of a certain age: they were raised to NOT talk about …

Parenting

News24.com | When there are no fathers

Many boys live in a vacuum in which they don’t know what they can do better and they need help to learn about their role in society.

South Africa

28% of Younger Workers Think They’ll Never Retire

Are you one of them? If so, here's how to change that fate.<p>Many of us look forward to retirement and the opportunity to enjoy a lifestyle devoid of …

Retirement

Why We Need Our Old-School Dads More Than Ever

The post Why We Need Our Old-School Dads More Than Ever appeared first on LifeZette.

Parenting

If you want me to tell you to leave, you’ve written to the wrong agony aunt, says Mariella Frostrup<p><b>The dilemma</b> I’ve been married for 18 years and the last three have been difficult. My interests differ very much from my husband’s. I want to be surrounded by people who understand me better. I have …

Relationships

This 6-Step Guide Is The Key To Saving Your Marriage

Several factors can lead to problems in a relationship or marriage, and some issues absolutely require more attention and specialized help. If this …

Self-esteem

10 Refrigerator-Organization Hacks to Keep Your Kitchen as Clean as Can Be

Some things in life are completely out of our control, but when it comes to the chaos of our kitchens, we've accepted full responsibility for *that* mayhem. No matter how many times we wipe down the counters, clean the microwave, or even do the dishes, we're avoiding a serious issue at hand: the …

Kitchens

5 secret money drains that are keeping that vacation out of range

Are you wondering whether you have enough to pay for that vacation next year? Or are you trying to figure out how to pay for a new bicycle you’ve …

Personal Finance

The Amazing Ways Exercise Changes Your Personality

How to change your personality for the better.<b>→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and</b> …

The Brain

Most Men Don’t Realize They’re Depressed. Here’s How to Recognize the Signs and Seek Help.

Real talk: Some 30% of men will suffer a bout of depression at some point in their lifetime. So chances are at least a few of your friends—and …

Depression

I’m a famously fit mom—and was shamed for it

<i>When personal trainer Sia Cooper was six months pregnant with her daughter, Everly, she posted a photo to Instagram—of her six-pack abs. The backlash</i> …

Parenting

Reverse Flys Are the One Exercise You Need to Improve Your Posture

Attention all desk humans: You need to do this move, stat.<p>You probably already know that your desk-troll lifestyle isn't magical for your health. …

Muscle

6 Things Financial Planners Want You to Know About Investing Money

When I graduated college and landed my first full-time job, I knew I was supposed to save money. I cut costs everywhere I could—bearing a lengthy …

Personal Finance

25 Essentials Every Mom Needs on a Long Road Trip With Kids

There's nothing quite like a Summer road trip. Planning your route and picking the sights and stops can be thrilling, and road trips can be a great bonding experience for families, creating memories your kids will have for the rest of their lives. But they also involve packing up the car with all …

Comic Books

I Asked My Dad What He Wants For Me In A Man & His Response Made Me Tear Up

Like any great father, my dad wants the best for me in all things — from breakfast foods to education to partners (of course). Though, I'd never …

Relationships

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

The Best Abs Workout: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

The Importance of Dads in an Increasingly Fatherless America

There is a growing split taking place among American fathers today.<p>On the one hand, more and more children are growing up without a dad in their …

Parenting

20 Happiness Tips Therapists Want You to Know

We take self-care pretty seriously around here, researching what that word means around the world, how celebs create realistic wellness routines, and …

Wellness

Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises

Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, …

Exercise

How to Stay Fit After 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use.<p>I'm not an elite athlete. I'm just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …

Johnson & Johnson

18 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

People who accomplish the most in life don't conduct themselves like everyone else.<p>People who accomplish the most in life don't conduct themselves like everyone else. Generally, they wake early, are good at planning and take care of their physical and emotional health. Here are other good habits …

Startups

The powerful lesson my dad taught me without even trying

Have you wondered what makes you who you are? I have. Here is my story.<p>I had wanted to write this for long, never knew how it would fall out. That is …

Parenting

Why plant protein is better for you than animal protein

Sorry, steak fans.<p>It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).<p>Unfortunately, study after study shows that …

Nutrition

How Is Sperm Produced?

A man’s reproductive system is specifically designed to produce, store, and transport sperm. Unlike the female genitalia, the male reproductive …

Sperm

30 Plank Variations That Will Transform Your Core

Don't say we never gave you anything.<p>Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not.<p>Once …

Workouts

A Better Way To Train: Kaisa Keranen Reinvents Fitness

Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try …

Workouts

7 Toxic Phrases Parents Need to Stop Saying to Their Sons

"Boys will be boys"<p>Parents say a lot of words to their kids. That’s the job, after all — to tell them things, to teach them lessons, to prepare them, …

Environmental Health