Arnold Kunath

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Here's What Happens To Your Body Over The Course Of A Day

Your body goes through <i>a lot</i> during the 24 hours of a day, according to a new AsapScience video. From one sunrise to the next, here is what's happening to your sleep, hunger, attention span and, yes, even your sex drive.<p><b>MORNING</b><p><b>When you wake up:</b> When your alarm goes off, you're in what's called a …

Brainwaves

'This does NOT taste like groceries'...

Lucky escape for #mickfanning but some people reacting to the incident need to be reminded of this. #JBayOpen http://t.co/tVZMIZL5JU

The 18 Best Mick Fanning Shark Memes All in One Place

<b>Speculation, horror, daze, disbelief have rattled our world of surfing in the last 24 hours.</b><p>Was it a shark encounter or a shark attack? Was it the …

The Funniest Memes on the Internet Today (Tuesday July 21)

A Visual Guide To All Of Those Unpronounceable Ingredients In Processed Food

<i>Ingredients</i> includes close-up photos of 75 common additives, along with descriptions of their origins and use. Ethylenediaminetetracetic acid sucks …

How Avocados Could One Day Help Treat Cancer

They can provide healthy vitamins, good fats and fiber -- all while getting a party started. But could avocados be used to treat cancer?<p><i>By Neha Kashyap, dailyRx News Reporter</i><p>They can provide healthy vitamins, good fats and fiber -- all while getting a party started. But could avocados be used to …

New York State

The Abs Exercise That Makes All Other Core Moves Look Easy

Here's how you can master it<p>You might remember the dragon flag from the <i>Rocky IV</i> training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet, legs, butt, and torso in one straight line. It makes your abs burn just watching it. But then we saw Josh Halbert, Director of …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

The Cutting-Edge Ab Exercise You've Never Heard Of

Want a stronger core? Grab a resistance band and start writing your ABCs<p>If you want a stronger core, steal a lesson from kindergarteners: Practice your ABCs.<p>The Alphabet Band Belly Press requires you to draw the letters A to Z in front of your chest with an anchored resistance band. “It’s tougher …

Attack Your Abs and Your Glutes with One Genius Move

Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your glutes. So BJ Gaddour, C.S.C.S., creator ofthe</b> …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Stretch That Chisels Your Core

Sculpt your abs and improve your flexibility with this two-in-one move<p>Make your side plank do double duty by adding a quad stretch. "You'll not only work every muscle in your core, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs …

Abs Week 2015! Core-Crushing Combo #2

Prepare your middle for another abs-busting workout<p>Here is your second workout of Abs Week 2015.<p>This all-new core-crushing combination comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>, a 20-minute workout DVD that requires no equipment.<p>First, you’ll activate …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

7 Trainers Share Their Most Creative Exercise Variations

The Next Top Trainer contestants play a game of Exercise Knockout, and one gets knocked out<p>How many ways are there to do a pushup? A lot.<p>But how many can you remember and perform correctly with the clock ticking and the biggest break in your career hanging in the balance? Not so many.<p>That was the …

Notes from a 7-Day Water Fast

This article is not intended to treat, diagnose, or cure any medical condition. Consult with your doctor before making changes to your existing …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Official 11 Year Time-Lapse Movie of One World Trade Center

World Trade Center

Animals in Mirrors Hilarious Reactions

Aren't you Bruce Jenner

Caitlyn Jenner