Arnold Kunath

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Here's What Happens To Your Body Over The Course Of A Day

Your body goes through <i>a lot</i> during the 24 hours of a day, according to a new AsapScience video. From one sunrise to the next, here is what's happening to your sleep, hunger, attention span and, yes, even your sex drive.<p><b>MORNING</b><p><b>When you wake up:</b> When your alarm goes off, you're in what's called a …

Sleep

'This does NOT taste like groceries'...

Lucky escape for #mickfanning but some people reacting to the incident need to be reminded of this. #JBayOpen http://t.co/tVZMIZL5JU

The 18 Best Mick Fanning Shark Memes All in One Place

<b>Speculation, horror, daze, disbelief have rattled our world of surfing in the last 24 hours.</b><p>Was it a shark encounter or a shark attack? Was it the …

The Funniest Memes on the Internet Today (Tuesday July 21)

These are the funniest meme compilation you'll find anywhere on the internet.<p>Click on the buttons to navigate.

A Visual Guide To All Of Those Unpronounceable Ingredients In Processed Food

What do those mystery chemicals actually do? Take a tour of the most common additives to find out how food scientists modify what you eat.<p>If you’ve ever perused an ingredient list and wondered why there’s polyglycerol polyricinoleate in your candy bar or tertiary-butylhydroquinone in your cereal–or …

How Avocados Could One Day Help Treat Cancer

<i>By Neha Kashyap, dailyRx News Reporter</i><p>They can provide healthy vitamins, good fats and fiber -- all while getting a party started. But could avocados be used to treat cancer?<p>Avocatin B, a molecule derived from avocado fat, is now being tested in the battle against acute myeloid leukemia (AML), a …

Cancer

This Abs Exercise Makes All Other Core Moves Look Easy

Think about the move as an upside-down plank: While holding a plank position, your glutes, quads, and core are braced as one solid unit. The second you pick up one foot from the floor, though, the move instantly becomes more difficult. The muscles that are still involved must work even harder to …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Sculpt Your Abs with the Alphabet

First, your core muscles have to fight to remain facing forward as the band pulls you toward the side. Then your core has to work even harder to stay completely still as you jerk the band around to draw the letters with straight arms.<p>You’ll work every single muscle in your midsection, especially …

Chisel Your Abs and Your Glutes With This Brand-New Move

Attack Your Abs and Your Glutes with One Genius Move<p>Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Exercise of the Week: Side Plank with Quad Stretch

Plus, performing a quad stretch in a side plank is more effective than doing the stretch standing. The reason: When upright, it's difficult to fully activate your hip flexors since your lower back can hyperextend, he says. But when you're in a side plank, your entire core is stabilized so your back …

Blast Fat and Build Muscle with This Core Workout

First, you’ll activate every muscle between your shoulders and your hips with an isometric hip thrust. Then, you’ll follow that up with kettlebell swings that hit your core while blasting fat and building muscle at the same time. The result is an absolute belly scorcher.<p>Watch the video above to see …

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

Next Top Trainer 2015, Episode 2: A Game of Knockout

That was the challenge on Week 2 of Next Top Trainer, sponsored by EAS. In a fast-paced game of Exercise Knockout, the competitors had to come up with as many variations of the pushup, squat, and pullup as possible.<p>Some trainers excelled. Some didn't. One got called out as deserving to go home …

Notes from a 7-Day Water Fast

This article is not intended to treat, diagnose, or cure any medical condition. Consult with your doctor before making changes to your existing …

Time I

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

Official 11 Year Time-Lapse Movie of One World Trade Center

Animals in Mirrors Hilarious Reactions

Aren't you Bruce Jenner