Beverly Arnold

67 Flips | 2 Magazines | 6 Likes | 2 Following | @arnoldbj | Keep up with Beverly Arnold on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beverly Arnold”

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

Trump Adds Point on Immigration Plan, Remains Vague on Deportations

DES MOINES, Iowa — Backed by bales of hay and flanked by some of Iowa’s top elected Republicans, Donald Trump added points to his vague plan for undocumented immigrants in America.<p>He remained unclear, however, about his plans for deportation — an issue Trump says the media is overly focused on but …

Rare Apple-1 computer built by Jobs and Wozniak in 1976 sells for $815,000

A rare "Celebration" Apple-1 computer built by Steve Wozniak and Steve Jobs in 1976 sold for $815,000 this week, according to MacRumors, after a bid for $1.2 million was pulled at the last minute. This particular board was not part of a known production run, and was never sold to the public.<p>The …

Hot Jobs!

21 Of The Best Hair Products You Can Get On Amazon

Update Your Home Decor - Unmissable Ways To Give Your Home The Wow Factor

<b>Unmissable Ways to Give your Home the Wow Factor</b><p>Giving your house the wow factor is important if you want to impress your guests. You want them to …

Where the Death Penalty Still Lives

On a Saturday evening in July 2013, just before 6:30, James Rhodes was recorded on a surveillance camera walking into a Metro PCS cellphone store in Jacksonville, Fla. He was wearing a black do-rag and a blue bandanna, which he pulled over his nose and mouth. Shelby Farah, the store manager, stood …

Zika Funding Delay in Congress Puts Americans at Risk, Obama Says

President Barack Obama urged Congress to make Zika funding its first priority after members return from a seven-week summer break, saying the delay is putting Americans at risk.<p>“[E]very day that Republican leaders in Congress wait to do their job, every day our experts have to wait to get the …

Birthday memorial held for New Mexico girl who was raped, killed

<b>(CNN) —</b> Mourners held a "heavenly birthday" memorial Sunday for Victoria Martens, the 10-year-old New Mexico girl who Albuquerque police say was raped by her mother's boyfriend and then killed while her mother watched.<p>Vigil-goers covered an Albuquerque park with dozens of stuffed toys and pink and …

This Week's Best Amazon Deals You Can Still Get

As a recurring feature, we share some amazing Amazon deals we’ve turned up. These items were the ones that were the most popular with our readers …

The 7 Healthiest Foods You're Probably Not Eating

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the longest. Here are our favorites.<p>Sardines<p><b>The Healthiest Food You’re (Probably) Not Eating</b><p>There are a plenty of fish in the sea, but not all of them pack as much of a nutritional punch …

Nutrition

Inside The Global “Club” That Helps Executives Escape Their Crimes

A parallel legal universe, open only to corporations and largely invisible to everyone else, helps executives convicted of crimes escape punishment. Part one of a BuzzFeed News investigation — read the whole series here.<p><b>Imagine a private, global super</b> <b>court that</b> empowers corporations to bend …

CPAP machines don’t prevent heart attacks, strokes in some sleep apnea sufferers

More than 25 million Americans have obstructive sleep apnea, a dangerous disorder that causes sufferers to briefly stop breathing while they sleep, sometimes many times each night. The condition, caused by throat muscles that relax and block the airway, has been linked to heart disease, high blood …

Donald Trump has a massive Catholic problem

<i>Update: At the bottom of this post, I dive into suggestions that Trump struggles with Catholics because they are largely Latino. In fact, it's more about white Catholics. The rest of this post is from Sunday.</i><p>Much has been made of Donald Trump’s problems with a few voting groups — female voters, …

Republicans

Family Is 'Devastated' After a Hospital Removes Their 2-Year-Old Son from Life Support Against Their Wishes

A family has been left in shock after their 2-year-old son died after being removed from life support against their wishes, according to several …

Visitor misbehavior abounds as US parks agency turns 100

YELLOWSTONE NATIONAL PARK, Wyo. (AP) — Tourist John Gleason crept through the grass, four small children close behind, inching toward a bull elk with …

National Parks

Texas hit man gets second stay within a week of scheduled execution | Fox News

A convicted hit man scheduled to be put to death Wednesday for a murder-for-hire plot that left a woman dead more than 23 years ago has received a reprieve from a state appeals court — the second he has received within a week of an execution date.<p>The Texas Court of Criminal Appeals voted 5-2 to …

2 United pilots arrested for suspected drunkenness

<b>LONDON</b> – Two United Airlines pilots have been arrested for suspected intoxication before they were to fly 141 passengers from Scotland to the United …

Farmworker's fatal shooting shows need for police training, Justice Department says

When a migrant farmworker was shot dead by police last year on the streets of this small town in eastern Washington, it widened the political fissures in the agricultural community.<p>It also caught the attention of the U.S. Department of Justice, which now says the shooting death of Antonio …

Justice

Your body language may shape who you are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" — …

Public Speaking

Texas teacher suspended after racist Ferguson tweet

<b>(CNN) —</b> A Texas teacher has been "suspended without pay pending discharge" after accusations that she sent racially charged tweets about the incidents in Ferguson, Missouri, a representative for the Duncanville Independent School District said at a press conference.<p>Vinita Hegwood, a high school …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

DC insurance commissioner fired after criticizing president’s proposed ObamaCare fix

The District of Columbia’s insurance commissioner says he was fired after questioning President Obama’s plan to fix ObamaCare and saying the city might not follow his suggestions.<p>Commissioner William White told The Washington Post on Saturday that he was called into Mayor Vincent Gray’s office the …

Revealed: how US and UK spy agencies defeat internet privacy and security

The NSA files,NSA,GCHQ,Surveillance,US news,World news,US national security,Privacy,Technology,Internet,Data protection,Data and computer security,UK news<p>• NSA and GCHQ unlock encryption used to protect emails, banking and medical records<br>• $250m-a-year US program works covertly with tech companies …

How America's death penalty murders innocents

The US criminal justice system is a broken machine that wrongfully convicts innocent people, sentencing thousands of people to prison or to death for the crimes of others, as a new study reveals. The University of Michigan law school and Northwestern University have compiled a new National Registry …