Ashley Arnold

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17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

9 steps to a healthy food cleanse

"Cleanse" and "detox" are words you hear quite a bit. By now, I’m pretty sure we all know that a juice-only cleanse can send you on a short trip towards a meltdown and not help your cause at all. But there is no need to throw the term "cleanse" out completely. A whole, real food cleanse, can mark …

Spices

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

Puppies' response to speech could shed light on baby-talk, suggests study

Baby-talk and pet-talk might have a common purpose in attempting to engage with a non-speaking listener, say researchers<p>Puppies prick up their ears to human cooing but adult dogs are unmoved by it, according to a new study.<p>Scientists have found that humans use a sing-song cadence, similar to that …

Puppies

Proof that nagging does not work: study shows being positive is better motivation

In centuries past deterrents against nagging ranged from the notorious scold’s bridle to the ducking stool.<p>But now a psychological study has come up with what could be a much more powerful means of preventing nagging – evidence that it just does not work.<p>Research commissioned by the insurer Zurich …

20 Ways to Lose Weight in Your Hips

In a perfect world, you’d be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all …

My 5 go-to dishes when I only had $200 a month to spend on food

<i>Anisa Purbasari</i><p>1. Lentil bolognese<p>Even though my husband and I were on a budget, we didn't want to sacrifice the healthiness of our food. So we …

Food

3 Travel Hacks Millennials Use and You Should Too | Inc.com

Travel planning can be nothing short of a hassle.<p>Luckily, the market is full of new tools to improve your experience. The problem is finding the products that really work.<p>As early adopters of technology, Millennials can help you sort through the hordes of new tools out there to make your travel …

Hacking

Perfect Herb Pairings

Shares 971<p><i>If you are fairly new to using fresh herbs in cooking and you don’t know what goes with what, then we have the ultimate guide to herb</i> …

Food

Vitamin D supplements 'advised for everyone'

<b>Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.</b><p>It comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day.<p>But officials are concerned this may not be achievable through diet …

Public Health England

Ancient global warming spikes suggest dinosaurs died of a double disaster

The end-of-the-Cretaceous extinction killed 75% of all species living on Earth 66 million years ago, including all dinosaurs that were not ancestors …

Climate Change

6 things I stopped giving a sh*t about when I started traveling full-time

1. Sentimental value<p>It took only three trips to LaGuardia and back on the subway, lugging around my unwieldy heavy bag, before I was done with …

Suicide attack on Jordan army post near Syria border kills 6

AMMAN, Jordan (AP) — A suicide attacker driving a truck packed with explosives barreled through Syria's border with Jordan on Tuesday, setting off a blast that killed six members of the Jordanian security forces and wounded 14.<p>King Abdullah II said Jordan will "respond with any iron fist" against …

Middle East

Trying not to overeat? Here’s what your portion sizes should look like

When you’re at the dinner table, it’s hard not to pile your plate high with pasta, steak or mashed potatoes. While you may be polishing off a single …

Nutrition

The Under $10 Makeup Products The Internet Loves

Looking to update your makeup collection? Also looking to not blow your entire paycheck in the process? Head to the drugstore. When it comes to drugstore products, the only people we trust more than the dozens of bargain-beauty obsessed makeup artists for recommendations are the hard-core beauty …

Makeup

30 Salad Recipes for Weight Loss

Whether you are looking for a savory, sweet or even vegan-style salad, we've compiled a list of mouth-watering salad recipes that will complement a …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

How to Get Summer Body Ready

<i>Whether you’re an elite athlete or a casual exerciser, exercise regimes often require strength, endurance and stamina that necessitates careful</i> …

Nutrition

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Carrot Napa Cabbage Kimchee

After years of bringing home hit-or-miss supermarket kimchee, I took the plunge and created my own version. I’ve found it kind of exciting to have a …

Food Preservation

How to Turn Pot Roast into a Month's Worth of Sunday Dinners (& Then Some)

Beef pot roast is a wonderful thing: With little more than time, you transform a relatively inexpensive hunk of meat and a handful of ingredients into a meltingly tender, satisfying dish. But why limit yourself to thinking of pot roast as an end? <b>Instead, approach it as a beginning to a series of</b> …

Can you solve it? The Pi Day puzzle that will spin you in circles

A topical teaser on the nerdiest day of the year<p>Life of pi - your guide to this infinitely interesting number<p>Read the solution here<p>Happy Pi Day guzzlers!<p>Every March 14 – or 3/14 using the US format for dates - the maths community celebrates pi, the number that is 3.14 to two decimal places.<p>Today is …

Raspberry Pi

The Marine Corps is planning a $50-million effort to help save desert tortoises. But will it work?

The Marine Corps is gearing up to airlift 1,185 desert tortoises from prospective combat training grounds to nearby terrain where they won't be crushed by military equipment.<p>One of the largest translocations of tortoises ever to be undertaken is expected to launch this month as mitigation for …

7 Weight Loss Snacks That Aren't Produce

Fruits and veggies can get boring—and leave you hungry. Spice up your diet with these great, filling snacks.<p>Trading your regular 3 PM king-size candy bar for an apple will probably help you lose weight. (And, let's be honest, make you feel pretty frickin' virtuous.) But it also might leave you sort …

Healthy Eating

Craving vs. Control: Understanding the Power of Food

<i>This content is brought to you by the AXA Research Fund.</i><p><i>Dr. Esther Aarts, AXA Research Fellow, investigates the mysterious motivation behind irrational and risky eating behaviors, and new ways to curb our dangerous appetites.</i><p>As I see the global obesity epidemic, I am fascinated by why some people …

Grow your own happiness: how meditation physically changes the brain

People can boost their happiness by growing a part of the brain which increases positive thinking, scientists believe<p>Aristotle said that ‘happiness depends upon ourselves’ and a new study suggests it is possible to physically grow a happier brain through practices like meditation.<p>Although …

Happiness

Is Sex Once A Week Enough For A Happy Relationship?

We live in a society where sex is often touted as the secret sauce that keeps a relationship tasty. So more sex must be better for you and your romantic partner, right?<p>Well, for established couples, having sex once a week hits the sweet spot for happiness and well-being, a study finds. This is …

Happiness

How Solitude Can Change Your Brain In Profound Ways

A little time alone can go a long way in spurring your creative thinking and strengthening relationships.<p><i>Editor’s Note: This article is one of the top 10 business lessons of 2015. See the full list here.</i><p>I recently got back from a week of solitude in a house off Buzzards Bay in Massachusetts. I was …

Creativity

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …