Arnel Santos

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Best Calf Workout - The Top 5 Calf Exercises

Top 5 Calf Exercises<br>For The Best Calf Workout<p>Standing Calf Raise<p>This is a basic calf movement that works the gastrocnemius muscles.<p>Position yourself …

Muscle

Best Back Workout - The Top 5 Back Exercises

Top 5 Back Exercises<br>For The Best Back Workout<p>Deadlift<p>This is one of the best power building exercises that you can do. Deadlifts work almost every …

Best Forearm Workout - The Top 5 Forearm Exercises

Top 5 Forearm Exercises<br>For The Best Forearm Workout<p>Barbell Wrist Curls<p>This is a basic forearm exercise that works the forearm flexor muscles.<p>Sit on a …

Best Bicep Workout - The Top 5 Bicep Exercises

Top 5 Bicep Exercises<br>For The Best Bicep Workout<p>Standing Barbell Curls<p>This exercise is a basic movement that works the biceps and forearms.<p>Grab a …

Best Leg Workout - The Top 5 Leg Exercises

Top 5 Leg Exercises<br>For The Best Leg Workout<p>Barbell Squats<p>This is the single best leg exercise that you can do. Squats work the quads, glutes, …

Best Ab Workout - The Top 5 Ab Exercises

Top 5 Ab Exercises<br>For The Best Ab Workout<p>Decline Bench Sit Ups<p>This exercise works the entire frontal abdominal wall.<p>Sit on an decline bench and place …

Best Tricep Workout - The Top 5 Tricep Exercises

Top 5 Tricep Exercises<br>For The Best Tricep Workout<p>French Press (aka "Lying Tricep Extension")<p>This exercise works the triceps, particularly the large …

Best Shoulder Workout - The Top 5 Shoulder Exercises

Top 5 Shoulder Exercises<br>For The Best Shoulder Workout<p>Seated Barbell Shoulder Press (aka "Military Press")<p>This is a basic shoulder exercise that works …