armstrong

612 Flips | 8 Magazines | 621 Likes | 10 Following | 45 Followers | @armstrong2016 | Keep up with armstrong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “armstrong”

Nutrition

15 Foods to Eat to Lose Weight in Stomach

<b>1. Apples</b><p>There's a reason apples are number one on the list! Probably one of the most versatile fall foods around, nutrient- and fiber-rich apples …

Nutrition

15 Negative Calorie Foods For Weight Loss

<b>Calories</b> are very important when it comes to effecting weight loss. This why health freaks and people looking to shed quick kilos obsessively watch the number of calories they are consuming with each meal. When you burn more calories than you consume, only then are you able to lose weight. Although …

15 Amazing Foods that Burn More Calories than They Contain : Weight Loss

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods …

12 Best Android app updates this week Download now : ANDROID APPS

1. Mobills: Budget Planner<p>We all need a certified way to manage our money and make it work for us. Mobills is a budget planner and bill reminder that …