Michael

30 Flips | 8 Magazines | 1 Like | 1 Following | @armsraised | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael ”

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Get Smarter in 2017. Here Are 5 Places to Educate Yourself Online (for Free) | Inc.com

What do you want to learn more about this year? Nanotechnology? Virtual reality? Bitcoin? How to protect democracy?<p>According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And plasticity is …

Blacksmithing Essentials for the Beginner

Blacksmithing is by no means a dead trade, but if you watch or have watched shows like Forged in Fire, you’ll notice the modern forge has quite a few degrees of separation from the bellows and hammering of forges past. When I first got into blacksmithing, I wanted things to be modern. “This trade …

Buddha Reveals 5 Profound Truths That Will Change Your Perspective on Life

Buddhism is a profound philosophy that counters what we are taught in the west. It offers something for everyone, no matter your faith or …

Spirituality

Aged Sushi, With a Glass of Natural Wine

Chef Eiji Ichimura is often referred to as the “the sushi astronaut,” a nickname he has earned from fans in New York for his singular approach to aging fish. The chef, who believes the aging process expresses seafood’s ideal flavor and texture, most recently worked at David Bouley’s TriBeCa …

Remodeling 101: 8 Sources for Used Appliances

If you drive a secondhand car, you’re well aware of the pros and cons of buying used machinery. But did you know you could shop the same way for a …

Kitchens

Foodily Blog

10 Easy Pieces: Best Appliances for Small Kitchens

We’ve all heard stories about professional chefs and cookbook writers cooking up a storm in cramped quarters with just the basics—a range, a …

Kitchens

Tag: Kitchens

Kitchen of the Week: A Hip, Low-Key Kitchen in Topanga Canyon<p>by Annie Quigley<p>Steal This Look: A Courageously Colorful Kitchen for a New York Artist<p>by …

Kitchens

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

The Benefits of Box Squats

Everyone loves squatting. Out of the myriad of fitness movements that are reflected in everyday life, the squat is far and away the most commonly …

Trend Alert: 5 Sources for White Enamel Flatware

Suddenly surfacing all over: camp-style enameled flatware in graceful, ghostly white. The latest addition to the enamelware revival, the cutlery is …

Knives

Tag: DIY

The Cuban Mop: The Near Perfect Cleaning Tool You’ve Never Heard of (and How to Use It)<p>by Justine Hand<p>The New Rusticity: 11 DIY Ways to Use Branches …

Essential Oils

The Most Important Trial in America

The federal government’s case against the proprietor of a ‘darknet’ website could forever alter how we all use the Internet.<p>One of the potentially …

10 Easy Pieces: 36-Inch Gas Cooktops

Cooktops fall into four basic groups: gas drop-in, range tops, electric, and induction. We’ve rounded up our favorites in the 36-inch gas category …

Kitchens

10 Easy Pieces: Utility Sinks

Not just for the laundry room: We love the no-nonsense, industrial aesthetic of a utility sink. Here are our longstanding favorites.<p>Above: Kohler’s …

Laundry Rooms

The Push-Pull Workout

Here's what you need to know...<p>Build muscle and strength with a push-pull training split and you'll avoid overstressing body parts.<br>• Push-pull training …

Workouts

Our 15 Favorite Apple Pie Recipes

From crumbly pies to the classic lattice top, these 14 apple pie recipes will get you baking all fall<p>There's nothing quite like the smell of an apple pie baking in the oven—sweet fruit, warm spices, buttery crust. But even better than smelling it? Eating it. We have 15 awesome recipes that you've …

Baking

These Are The 15 Supplements to Keep In Your Medicine Cabinet

As evidence mounts that multivitamins provide no nutritional benefit, it’s time to forget the ‘daily dose.’ Instead, turn to these 15 supplements and …

FDA ignores medical experts, approves painkiller

The agency has approved an addictive new pill, ignoring the advice of some in the medical community.<p>The Centers for Disease Control and Prevention considers prescription painkiller overdoses a public health epidemic, calling prescription drug abuse the "fastest growing drug problem in the United …

Decrease in Anogenital Distance among Male Infants with Prenatal Phthalate Exposure

the Study for Future Families Research Team*<p>Abstract<p>Prenatal phthalate exposure impairs testicular function and shortens anogenital distance (AGD) in …

Prenatal Development

slow cooker spiced pear sauce (gf, df, v)

<i>Slow Cooker Pear Sauce with warm spices. Set it, forget it, then enjoy it.</i><p>My grandma makes the most divine spiced pear jam. It smells and tastes just …

comments

These apple-flavored caramels really evoke the essence of the fall season. You’ll love how fast the candy cooks up, and they make a sweet homespun gift for friends and neighbors. Boiled cider is the secret ingredient that gives them warm, baked apple flavor. Add cinnamon and nutmeg, and you’ve got …

About Us - Read British Standard's Story

With British Standard, you design your ideal kitchen (or bedroom, or workshop) before choosing and ordering the Cupboards and accessories from our …

Inland Empire

The Return of the Vinyl Floor Tile?

When was the last time you thought about vinyl floor tiles? If you’re like us, it’s been, well, forever. That’s why we took note when we saw UK …

Home Improvement

Agape - Bathrooms

Home Page / Bathrooms<p>Five interpretations which heighten the overall value of this room, raising it to a pivotal status within the home, with …

Interior Design

Pig Candy

Posted by Josh<p>There are few pleasures in life quite like <b>pig candy</b>. This sugar coated treat hits so many culinary high marks it's insane—smokey, …