Armon Porter

5 Flips | 1 Magazine | 2 Following | @armonporter | Keep up with Armon Porter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armon Porter”

6 Challenges You Must Accept and Beat

Here's what you need to know...<p>You need challenges to find out what you're made of. Especially <i>you</i>, keyboard warrior.<br>• You should at least be as strong …

Ask The Ripped Dude: What's The Best Form Of HIIT?

Q<p>Hi Obi, what's the best form of HIIT cardio for shredding fat and getting ripped?<p>Sprinting is one of the most explosive cardiovascular, fat burning …

5 Crock-Pot Recipes For Massive Muscle!

It's 2014: Why isn't my food ready the instant I want it? As a busy working parent, I wish I could just snap my fingers at mealtime and thereby …

Cooking

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition