Armi Manlapig

30 Flips | 13 Magazines | 46 Likes | 47 Following | 1 Follower | @armimanlapig | Keep up with Armi Manlapig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armi Manlapig”

These Are the 3 Most Effective Squat Variations to Grow Your Booty

Squats are one of the most effective moves you can do to strengthen your lower body and build a booty. But not just any squats! Do these three variations to make the most of your gym time and really target that tush. Booty gains, here you come!

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

Red Wine Brownies Exist (and They're Amazing)

You guys already know how we feel about the beautiful combination of red wine and chocolate here at Kitchn. And while red wine hot chocolate is …

Dessert

Classic chocolate microwave mug cake recipe

Classic chocolate cake is everyone’s guilty pleasure. The good thing about this one is that you can make it in less than three minutes in a microwave.<p>Mug cakes simply involve mixing ingredients in a mug, popping it into the microwave and then watching a perfectly risen cake come out in under three …

Dessert

7 Mistakes You're Probably Making When You Bake Brownies

7 Mistakes You’re Probably Making When You Bake Brownies<p>There's nothing worse than a less-than-perfect batch of brownies.<p>Brownies are something any …

Why dieting for just one day -- or just one meal -- changes everything

Your health should be a priority every day of the week, but that's easier said than done.<p>Inspired by Meatless Mondays, the nationwide push for (very) part-time vegetarianism, we asked three Los Angeles-area nutritionists to share their suggestions about what to quit — or take up –— once a …

Nutrition

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”<p>But how …

Nutrition

Does The 7 Minute Workout work?

Me doing The 7-Minute Workout in Business Insider's office.Business Insider/Erin Brodwin<p>When we first heard about The 7-Minute Workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.<p>But as it turns out, …

A Great Way To Loose Weight Fast

If you want to loose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. …

Crispy Potato Skins

8 Servings<p>Crispy, cheesy, bacon-y—they're an irresistible Super Bowl snack. So irresistible, in fact, that you may want to make a double batch of this potato skins recipe.<p>Print<p>Ingredients<p>8 russet potatoes (about 5 lb.), scrubbed<p>Olive oil for rubbing and brushing<p>Flaky sea salt, such as Maldon<p>Freshly …

Potatoes

The Pancake Recipes You Want And Need

Yum.<p>There are a few foods that make us swoon, and pancakes are definitely one of them. We know they're a simple dish, made with nothing more than common items we have stored in our pantry. But they taste like a treat. Like chocolatey brownies and grilled cheese sandwiches, they're simple and …

Breakfast

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

20 of My Favorite Recipes

Home > Recipe Roundups > The Best of Brown Eyed Baker in 2013: 20 of My Favorite Recipes<p>December 31, 2013 // 42 <i>Comments »</i><p>Yesterday, I shared my …

Pepper.ph on Twitter: "Here's a recipe for making the recently trending buttermilk fried chicken. @BountyFreshPH http://t.co/fUh8rbjyZ5 http://t.co/fmga2SJg1h"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Is your child a fussy eater? Here's what NOT to say

There are platefuls of power and attention to be gained from not eating something. So if you want to avoid tantrums around the dinner table, resist the urge to utter the following sentences …<p>So Britain's most hated vegetable has been reinvented just in time for Christmas. Waitrose has been working …

3 Bad Habits That Are Hurting Your Hair... And How To Break Them

We put our hair through a lot to get it to curl, straighten or change colors how we'd like it. The routines become so second-nature that we keep on styling our hair right over the damage.<p>In the video above, NewBeauty editor Anna Jimenez explains three bad hair habits most women do every day that …

Chocolate Brownie Recipe

If I ever have my own hall or wall of favorite brownie recipe, this recipe for chocolate brownie is going to make it to the top. Not just because my …

Sweet Potato Pecan Praline Cheesecake Bars

Cheesecake is a dessert that everyone in my family loves. I turn to it for our annual gatherings more than any other sweet, and it never disappoints. …

Classic Cake Recipes

Serious home bakers will want to master these crowd-pleasing recipes for cheesecake, chocolate cake, carrot cake, and more.<p>First up: What could make traditional red velvet cake even better? Chocolate, of course!

Dessert

Crispy Baked Chicken Wings

Makes about 60 Servings<p>Baking wings yields crisp skin without the mess and constant tending of frying. Divide the wings between our two sauces, or double one sauce recipe and use it on all 60 wings.<p>February 2012Print<p>Ingredients<p>Buffalo Sauce<p>1 tablespoon unsalted butter, melted<p>¼ teaspoon cayenne …

Soysauce

Emma Christensen tried Mark Bittman's #VB6 Diet, and here's how It went - http://bit.ly/14SjcA0

Back-to-School Recipes!

Here are some of my favorite recipes for this incredibly busy time of year, whether you’re looking for kid-friendly breakfasts, lunchbox treats, or …

Blueberries, not fruit juice, cut type-2 diabetes risk

<b>Eating more fruit, particularly blueberries, apples and grapes, is linked to a reduced risk of developing type-2 diabetes, suggests a study in the British Medical Journal.</b><p>Blueberries cut the risk by 26% compared with 2% for three servings of any whole fruit - but fruit juice did not appear to have …

Diabetes

The Little-Known School Lunch Problem

When my daughter started kindergarten, I wasn't happy with the choices for school lunch so I packed her one almost everyday. Her lunch box came home empty, and she told me that liked what I made. All seemed well, until about a month later when I started volunteering in the school cafeteria. That's …

5 Biggest Baby Food Frustrations

Learn about common feeding problems and how to handle them.<p>My Baby Spits Up<p><b>Common Age:</b> Birth to 6 months<p>Almost every infant spits up, says Susan B. Roberts, PhD, a professor of nutrition at Tufts University and author of <i>Feeding Your Child for Lifelong Health</i> (Bantam). It usually happens because a …