In case you haven't noticed, there's this little old blizzard called Juno walloping the Northeast right now. And the last thing you should be doing is driving to the grocery store during white-out conditions.
It really is the little things. You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? What is their secret? Well, it might
Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it When men set out to lose weight, they usually
All the motivation you need to get in shape—and stay there—in 2018. From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram.
Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training Toning every inch of your body in
When it comes to dropping pounds, your diet is your best friend. Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about
Blast your lower body to increase size and strength with this tip from a Men's Health advisor You don’t need to lift heavy to build serious muscle. “As long as an exercise is sufficiently challenging,
Burn more calories, eat healthier, and boost your weight-loss efforts—today. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Losing weight isn't about committing
It also hits your deep abs, sculpting your core Every other workout or so, do you find yourself sitting at the chest fly, supported row, or preacher curl machine, banging out reps, feeling “the pump,”
This pre-hab stretching technique goes way beyond skin deep. By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help
For those times when nothing big and horrible happened—but nothing is feeling right either Sometimes relationships end after a huge shouting match. Sometimes one person cheated. Sometimes one partner moving
Credit your empty stomach Facing a tough call? Trust your grumbling gut. Being hungry may help you make better decisions, new research from the Netherlands finds. Researchers tested college students on
Performing reps of this metabolism-revving move can be just as hard as an all-out sprint Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which