Armi Manlapig

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7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

6 months to sexy legs: http://t.co/YgyODVLn8g

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

Workouts

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

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5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Alison Sweeney's Sculpting Workout For Spring

<i>By Amy Spencer</i><p>When she's not busy filming "The Biggest Loser", Alison Sweeney is busy writing books (her second, <i>Scared Scriptless</i>, comes out in June 2014) and running after her two kids, ages 8 and 5. Still, she finds time to squeeze in workouts, even if it means 10 minutes in front of the TV after …

Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves.

Workouts

The ABCs of Nutrition

Have you ever thought about all the vitamins, minerals, amino acids and super foods one must keep track of in order to maintain a healthy diet? It can be overwhelming, especially because most have little to no idea about what exactly is in their food.<p><i>Why are spinach and other leafy greens good for</i> …

Banana Pancakes

Servings: Makes twelve 4-inch pancakes<p>Total Time: 20 Minutes<p>Ingredients<p>For Pancakes<p>1-1/2 cups all purpose flour, spooned into measuring cup and …

Banana Pudding Parfaits

4.5 stars based on 13 votes<p>Banana Pudding is an old-fashioned Southern dessert traditionally made with layers of Nilla wafers, vanilla pudding and …

9 Tricks I've Learned To Make Asian Skin And Hair Look Gorgeous

It happens to my mother almost every day -- people are constantly surprised when they find out she's 58 years old. They marvel at her shiny black hair, but mostly her skin. She simply has wonderful and extremely youthful-looking skin. It's all due to her Chinese heritage and how well she takes care …

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Get a full-body calorie-blasting burn without any equipment—anytime, anywhere<p>Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout.<p><i>Women's Health</i> Senior Fitness Editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, takes you through these supersets. …

Chinese Eggplant Recipe with Spicy Garlic Sauce

posted by<p>In this Chinese Eggplant Recipe, you’ll learn:<p>How to cook this authentic Chinese eggplant recipe, inspired by one of the most respected …

Food & Dining

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Foodily Blog

Quinoa Root Vegetables Salad with Curry Vinaigrette

http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com<p>This simple, yet rewarding protein-rich quinoa recipe with ginger-curry …

How to Cook Brown Rice in the Microwave • Steamy Kitchen Recipes

posted by<p>You’ll learn how to cook brown rice in the microwave and cut your cooking time from 50 minutes (stovetop) to 30 minutes in the microwave. …

6 Green Juice Detox Recipes That Don't Taste Like Grass

Because sometimes (ahem post-holidays ahem) your body needs a reboot.<p>Ah, the holidays. Prime time for indulging in a few extra boozy cocktails and sugar-laden sweets. To counteract that bloated, nauseous week that comes after Christmas and right in time for us to squeeze into NYE dresses, we found …

Recipes

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Fry Fat in 15 Minutes

Build strength and burn fat--even if you have less than 20 minutes to spare<p>This fast-paced strength circuit from trainer Craig Ballantyne alternates upper-and lower-body muscle groups to blast more calories in less time. In short, here's how to burn fat, fast.<p><b>Do it:</b> Complete as many reps of each …

Quick and Easy Green Smoothie Recipe

<i>Now here’s a way to kick off the New Year. My friend Steve-Anna shares with us her favorite green smoothie. Enjoy! ~Elise</i><p>Do you ever find it …

Food

Share Your Smoothies: Spinach

Check out some of the most delicious-looking spinach smoothies on Instagram this week<p>There's not a ton of fresh produce in season right now, but luckily spinach is great all year round—and it's an excellent way to load your smoothies up with vitamin A, vitamin K, potassium, and folate. Here are …

46(!) Healthy Smoothie Recipes

Too many delicious choices!<p><i>By Leta Shy for POPSUGAR Fitness with additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar</i><p>A smoothie is a convenient meal or snack option anytime—just throw your ingredients in a blender, pour into a glass, and enjoy! Even better: The ingredient …

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …