Arman Barros

17 Flips | 3 Magazines | 1 Like | 1 Following | @armanbarros | Keep up with Arman Barros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arman Barros”

4 Steps to Add Kettlebell Workouts for Jiu-Jitsu into Your Schedule

I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting …

A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …

Gym Psychology: The 6 Types Of Motivation

Vital Stats<p><b>Name:</b> Jamie Eason Middleton <b><br>Occupation:</b> Fitness model, writer, and online trainer<p>One of my favorite topics to speak and write about is …

Bodybuilding

It's Not About Your Hips....by Coach Dan Bell

<b>It’s Not About Your Hips</b><br>by Coach Dan Bell, Rubber City Weightlifting<p>“Hips to the bar!” That too-common coaching cue may be messing up your pull …

4 Ways to Develop Willpower for Weightlifting

<b>The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting</b>. Psychologists characterize …

Military-Style Training: Is Running With a Weight Vest Effective?

<b>One way to change up your cardio training is by taking a note from the military and adding weight to your locomotion.</b> Using weighted vests or …

Treadmills

9 Sets of Strength Training Mistakes and How to Avoid Them

Mistakes are an inevitable fact of life and strength training. But what if you could just learn from those who have been there, done that, and clawed …

The Steel in Barack Obama’s Spine

In Ukraine, the president may face his toughest foreign policy test yet. Is he up to the task?<p>As Vladimir Putin’s troops seize control of Ukraine’s Crimean peninsula, President Obama is facing what some have called the biggest foreign policy challenge of his presidency. True or not, it’s clear his …

“OMG” Oatmeal Recipe | Triathlete

<i>Serve up this satisfying breakfast from triathlete-chef Corey Roberts before your next long ride.</i><p>Ingredients<p>8 ounces mixed grains (rolled oats, …

6-Minute 6-Pack: 3-Way Lunge Overhead

The 3-Way Lunge Overhead is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. We’ll be featuring a …

Plan a Romantic Getaway to Iron Springs Resort

By: Alanna Wight<p>The attempt to set the record for “Most E-Bikes on a Ride” will take place Saturday, Sept. 15<p>By: Sarah Edwards<p>This small town is a …

Sasquatch

Identify Weak Points and Destroy Them

Here's what you need to know...<p>A kingpin is what loggers call the one log that slows all other logs from advancing down the river. You have kingpins …

97 Ways to Run a Personal Record

Here's what 97 Facebook friends did to reach their goals.<p>Kimberly Tate: I ran a PR in the half-marathon by twenty minutes. I attribute it to eating clean, persistence, dedicated runs, and BODYCOMBAT.<p>Stephanie Quiney: Weight training at least twice a week.<p>Chad Schaben: Speed-work training and form …

The 31 Most Important Political GIFs Of 2013

Ted Cruz

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

How to Train Through the Winter Weather

What do you do when your long run is scheduled for the morning after a snowstorm?<p><i>I'm training for a marathon. My long runs have been sabotaged twice by winter storms, and it's not even technically winter yet! Are there other options when extreme weather hits? I want to stay on track, but I haven't</i> …

Training advice - The Running Bug