Arlene Beard

38 Flips | 4 Magazines | @arlenebeard | Keep up with Arlene Beard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arlene Beard”

5 Small Changes to Push Her Over the Edge

The difference between ho-hum and “oh yeah” is attention to detail.<p>“A lot of men just barely miss the mark,” says Ian Kerner, Ph.D., the author of <i>She Comes First</i>. “A woman doesn’t want to hurt a man’s feelings, so that’s one of the main reasons she’ll fake it.”<p>Be prepared to end her acting career …

Men's Health

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

Stuffed Piquillo Peppers Recipe

A Spanish tapas-style plate made from a simple pantry staple<p>When California girl Erin Ridley visited Madrid on vacation, she fell as hard for the country's less-is-more food philosophy as she did for the Spanish man she eventually married. Now living in that city, she chronicles her enthusiasm for …

Food

15 Foods That Suppress Your Appetite

Eating these foods will help you feel fuller, longer<p>Eating these foods will help you feel fuller, longer<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or …

Nutrition

The Best Ready-to-Drink Cocktails

Cold cocktails and hot summer days are a match made in heaven. But if your home bar consists of a half-finished bottle of vodka in the freezer and a squeezy lemon in the fridge, mixing up a batch of margaritas or daiquiris from scratch may seem like more effort than mowing the lawn.<p>Don't despair. …

Lawn Mowing

Dinner in 45 minutes: Bow Tie Pasta with Corn, Thyme, and Parmesan. Here's the recipe: http://bit.ly/13YVh7f

Black Bottom Cupcakes, chocolate cupcakes with whipped cream cheese on top. Here's the recipe: http://bit.ly/17xXWBN

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

Workouts

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

Cornmeal Muffins

Eric and I just got back from Orlando, which was blazin’ hot. We thought we’d get a little reprieve once we landed in Ohio, only to be welcomed by 95 …

6 Delicious Desserts to take to a BBQ

Summertime is barbecue season. Planning barbecues is always fun, whether you’re making dinner for the family or cooking for a big group of friends. …

Trader Joe's Coconut Oil Spray, reviewed

Coconut oil is a natural vegetable oil made by pressing the oil out of coconut meal. The fat is used in many cooking and baking applications, and it …

Coffee Swirl Quick Bread

Coffee cake doesn’t usually have coffee in it – but this easy to make Coffee Swirl Quick Bread could easily be termed a coffee cake because it makes …

Lemon Cardamom Cornmeal Muffins

Spices find their way into cold weather treats more often than summery ones. Gingerbread and spice cakes are rich with many spices, but they’re …

Rhubarb Vanilla Pound Cake

How to make Coconut Cream Whipped Cream

Whipped cream is the perfect finishing touch for many desserts. Light and creamy, it can provide a good contrast for intensely flavored desserts, …

How to store cakes and cupcakes in the summer

Baked goods should usually be stored in airtight containers to give them the longest shelf life and keep things from becoming stale. Airtight …

A Libido-Boosting Pill for Women May Be Coming Soon

New drugs are being tested to treat a slacking sex drive<p>New drugs are being tested to treat a slacking sex drive<p>Having trouble getting in the mood? A quick fix might be on the way. Two new drugs are currently being tested to treat female sexual dysfunction. Fingers crossed—women may even get their …

Women's Health

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

The gym is WAY too packed this time of year.<p>Whether you hit up the gym on the reg to use the weight room, take a cycling class, or hop on the elliptical, there's a good chance you'll find yourself wondering, "<i>Where the hell did all these people come from?!"</i> this month. Happy New Year, …

Exercise

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Michelle Obama

Green Tea Antioxidant Content Varies Greatly by Brand

“We wanted to look at the active compounds in common green tea products to give people a better sense of what they’re really getting with each,” says Tod Cooperman, MD, president of ConsumerLab.com. “Our tests revealed that these products had varying degrees of potency, and some fell short on their …