arkesh jaigeeshavya

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Secrets To Staying Fit Even When It Feels Impossible

<i>Todd McCullough is a former University of Florida football player and creator of TMAC FITNESS. He specializes in helping busy people get into shape</i> …

University of Florida

Researchers say the 'success syndrome' could explain why your best employees are quitting

Across industries, they say, the most knowledgeable and helpful employees are barraged by requests from coworkers throughout the company until eventually they burn out and quit.<p>It's a sort of "success syndrome," the researchers say — the more valuable you are to the company, the more demands get …

Time Management

These Four Letters Could Make You the Best...Boss...Ever

The modern workplace is full of abbreviations: KPI, ROI, SWOT. But it’s a bit of alphabet soup from decades ago that could prove most critical to the …

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …

Read This Google Email About Time Management Strategy

A Google employee teaches his colleagues how to block out interruptions and set aside “make time.”<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I recently wrote an email to our team that posed a simple challenge in time management. The response …

7 Books Arianna Huffington Wants You to Read for Personal Growth

If you're in danger of burning out, these books could change your life.<p>In a society where a lack of sleep and burnout are worn as badges of honor, Arianna Huffington knows that there is a better way to find success and happiness.<p>While Huffington acknowledges that some people succeed despite …

5 Productivity Hacks I Swear By

<i>No Comments</i><p>If you are someone who handles a large volume of emails (internal/clients), manage a team and/or are at a CXO position, below are some …

Top free security apps for Android phones and tablets

Android users are facing a lot of virus attacks daily. Hence it is important that they project their handsets from these uncalled for attacks. They …

Trend Micro

My Top 10 Ab Exercises For KILLER Abs

Who doesn’t want a fantastic six pack? It’s one of those marks of a great body that everyone seeks. Unfortunately, it’s also difficult. Fortunately, …

Workouts

The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

by JP – Updated: 09/24/2016<p>Use the bodybuilding tips checklist below to examine your mass gain training program.<p>Are you doing all you can do to …

Do This Tonight to Boost Your Chances of Having Sex Tomorrow

It's surprisingly easy.<p>When you’re juggling a job, workouts, and maybe even wrangling your kids, sex sessions might be the first thing to get the boot. Well, it’s time to get sex back on the schedule—not only does it just feel good, it also comes with a wealth of awesome health benefits. One easy …

How Humans Are Still Evolving To Avoid Extinction

As humans accelerate our impact on the earth and on ourselves, will 50,000 years of self-evolution both destroy and save us?<p>Humans may be approaching …

World's Best Ecolodges

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

16 Essential Apps For Your New Android And iPhone 6

So you’ve unwrapped, unboxed and cuddled your new smartphone to death. Candy Crush? Check. Instagram? Check. Staring at the screen wide-eyed and full of excitement but have no idea what to do next? Check.<p>As the new toy honeymoon begins to fade, you’ll probably want to actually use your handset in …