avs

13 Flips | 6 Magazines | 10 Likes | 5 Following | 8 Followers | @arjunvsflip | Keep up with avs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “avs”

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

14 books to read on your commute that will make you smarter about business

One way of combining the necessity of getting to our workplace with success is to spend the time reading or listening to books.<p>Here are my suggestions for great business books to read or listen to during your commute.<p><b>1.</b><b>"The</b> <b>E-Myth"</b> by Michael Greber. This is an excellent book about the myths …

Commuting

The Raspberry Pi 3 adds Wi-Fi, Bluetooth, and still costs only $35

The addition of Bluetooth will be more important for hobbyists and researchers, who are already using Pis to collect data from various sensors around their labs and homes. With on-board Bluetooth, the Pi will now be able to collect data from sensors without being directly wired to them. Being able …

Strengthen Your Ankles and Hips to Avoid Running Injuries

This short video works on <b>strengthening the ankle and hips</b>, which will help you avoid future knee or ankle injuries.<p>I have run a few 50k trail races, …

Want to Get Faster? Add These Runs to Your Weekly Schedule

The Purpose of Progression<p>1 of 5<p>Horseback riders are familiar with the phenomenon of the horse smelling the barn. As the horse and rider return to …

Marathons

Want To Be A Better Runner? Try Walking

Run-walking is still running, okay?<p>Ever since I started running, I've been subjected to what I'd call "pace shaming." It leaves me with a nagging feeling that I'm doing something wrong when I slow to take a walk break.<p>Sometimes it's thanks to the glares of advanced runners who look down on my slow …

New Runner: 7 Fueling Basics

<i>This story is part of an ongoing series aimed at new runners.</i><p>You won’t be able to run very far without some fuel, and that can come via your regular …

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

Spectacular Milky Way Awes Photographers

The Scientific 7-Minute Workout

The Ultimate Wine-Pairing Infographic

I’ve never understood brussel sprouts. Oh, they’re delicious, roasted in a cast iron pan with big hunks of garlic. But I’ve tried reds, and I’ve tried whites. Neither seems to pair all that well. And wouldn’t you know it? Brussel sprouts are a footnote on this incredible infographic: Foods that …

Martin Solveig & The Cataracs "Hey Now feat. Kyle"