arjun aggarwal

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How to Build Muscle Endurance

While one minute for each move doesn’t sound that hard, you must do the exercises back-to-back without rest. That’s 3 minutes straight of going as hard and as fast as possible. If you’re not used to training like this, it’ll be tough. Really tough.<p>“In the weight room, you probably test your muscles …

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

The Secret to Super-Tight Abs

Most women need to get their body fat percentage down to about 20 percent to uncover the abs they've worked so hard to strengthen, says Gentilcore, but that exact number is a little bit different for every woman since each one carries her fat in different areas. If you don't carry it in your belly, …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

6 Snack Habits for Healthy Weight Loss

Snacks, finger foods, tapas, amuse-bouche -- however you term them, there's something endlessly satisfying about munching on little hand-held bites of heaven. Problem is, America's favorite snacks aren't little, nor are they heavenly. In fact, a recent study in the journal <i>Hepatology</i> found that 27 …

Nutrition

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Beer and Sports

While you may be scoffing at the idea of beer as a post-run recovery drink, our friends at <i>Runner’s World</i> have been digging deep the past few days with their Beer Week coverage to see how good or bad a brew really can be for you as an athlete. One person who weighed in was Pamela Nisevich Bede, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Samsung set to sell first Tizen phone in Q3

Samsung Electronics Co. said Monday it will begin selling the smartphone Samsung Z using its Tizen operating system in the third quarter of this year.