Anthony Sims-Hall

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Thor Workout: Chris Hemsworth Packs on Muscle [Thor]

More From Mutually<p>How to Constructively Give and Take Criticism in the Workplace<p>The Top Bodyweight Exercises<p>Close Grip Bench Press [How to]<p>Her Dad …

Workouts

The Squatting Mistake That Hurts Your Knees

Squats get a bad rap as knee killers. Here's how to make them joint-friendly.<p><i>This article was written by Tony Gentilcore and provided by our partners at</i> Men's Health.<p>Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat.<p>Ninety-nine percent of the time, a …

Six-Day Split Routine for Bodybuilding

Posted in Fitness by Guest<p>The six day split is a pretty big workout. It is intended for those who have time to get to the gym every week. Those who …

The 10-Minute, Fat-Burning Jump Rope Workout

Jumping rope can burn as many calories as running (and build some killer muscles), but perhaps the biggest benefit of double dutch is improving …

The 20-Minute Workout That Will Bust Your Gut