Aris A. Latip

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11 Ways To Burn More Fat Every Day!

It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put …

Edin Dzeko raging with Roma for being forced to make Chelsea transfer

gossip<p>Edin Dzeko is reportedly raging with Roma after the Italians agreed to sell the striker to Chelsea.<p>The former Manchester City forward is …

Don't Just Lift Heavy, Carry Heavy | The Art of Manliness

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an old cabinet hi-fi stereo.<p>As I was helping him …

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Workouts

The Best Fat Loss Article on the Motherfuckin’ Internet

• You can download this whole post for offline viewing as a PDF for free by clicking here.<p>I appreciate this is one of those things you’d want to share …

Nutrition

Building Bigger Biceps | The Core™

Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential on tightening …

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

Extreme Sports

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

Muscle

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

The Ultimate Grip Strength Test

And How to Build a Crushing Grip<p>Powerful Paws: The Benefits<p>The hands are a crucial component of most upper body exercises, so possessing powerful …

11 Principles of Bodybuilding Training - Part 1

"Obey the principles without being bound by them." – Bruce Lee<p>The goal of the following principles isn't to give you a set of training <i>rules</i> that you …

11 Principles of Bodybuilding Training - Part 2

"The first principle is that you must not fool yourself and you are the easiest person to fool." – Richard Feynman, theoretical physicist<p>Welcome to …

A Tried and True Bodybuilding Program Template

In my last two-part article series, I described my 11 principles for bodybuilding training. Now, I want to make things even simpler for you.<p>I'm now …

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.<p>Here's what you need to know...<p>There's lean and then there's <i>really</i> lean …

Fillers: Pairing Strength with Mobility

I grew up in powerlifting gyms and played football into my early twenties. As reluctant as I am to admit it, this upbringing trained me to be a …

Push-Pull Training: The Next Generation

How to Make the Push-Pull Workout Split Even Better<p>Here's what you need to know...<p>The classic push-pull split allows you to take advantage of higher …

Workouts

Top 10 Tips from a Pro Bodybuilder

Here's what you need to know...<p>Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those …

5 Things Natural Lifters Can Learn From Pros

Lessons from the Greatest Bodybuilders of All Time<p>Should You Train Like a Pro Bodybuilder?<p>Yes... and no. Blindly following the training of top …

Muscle

How to Train for Non-Stop Fat Loss

The More You Suck, The Leaner You Get<p>Here's what you need to know...<p>Everything works for fat loss, but as you become more and more efficient, you get …

Body Fat

8 Rules for Fat Loss Training

40-60 Meter Sprint: 5-10 sprints, 90 sec. to 2 min. rest.<p>Hill or Stadium Sprints (short <40m): 5-10 sprints, 90 sec. to 2 min. rest.<p>Sledgehammer …

Exercise

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

The 40-Workout Strength Challenge

Here's what you need to know...<p>Pick one exercise from five categories: a press, a pull, a hinge movement, a squat, and a loaded carry.<br>• The first 10 …

Workouts

6 Challenges You Must Accept and Beat

Here's what you need to know...<p>You need challenges to find out what you're made of. Especially <i>you</i>, keyboard warrior.<br>• You should at least be as strong …

From Average to Athlete

Test Your Strength, Power and Conditioning<p>Train Like an Athlete<p>You should be training like an athlete. Just about everyone should. If you're in a …

Test Your Relative Strength in 20 Seconds

7 Bodyweight Challenges You Gotta Try<p>Most of us recognize the importance of testing. After all, we need to make sure we're actually getting stronger …

Workouts

4 Tests Every Lifter Should Be Able to Pass

Got Relative Strength? Find Out Right Now.<p>1 – 25 Goblet Squats with 50% Bodyweight<p>Before you graduate to barbell squats, you should be able to goblet …

3 HIIT Workouts to Improve Runner Fitness

3 Effective HIIT Workouts<p>High-intensity interval training (HIIT) is one of the most effective ways to work out—period. By incorporating a HIIT …

FACT: Massive Forearms Unlock the Mysteries of the Universe

<b>I don’t love the term “celebrity trainer,” because most of my clients are not celebrities.</b> But I’ve worked with quite a few.By and large, they’re …

Muscle