Avatararie habisI look better at 70 than I did at 30 – here's howhellomagazine.com - Melanie MacleodDressed in a punchy pink crop top and matching leggings, 70-year-old Liz Hilliard has an incredibly sculpted body, with a toned midriff and svelte …
Avatararie habisThe Only 6 Mobility Moves You Need for Perfect PostureWell+Good - Rachel GriceCombine these simple, effective mobility exercises for posture into a feel-good flow and strengthen your core, loosen tight muscles, and align your …
Avatararie habisThis expert-recommended tweak to child's pose is helping me undo the damage of my desk jobFit&Well - Alice PorterIf you're anything like me, you probably end your working day feeling a bit stiff and sore after hours at your desk. I don't need endless studies to …
Avatararie habisThe Average Amount of Time to Hold a PlankMen's Health - Alyssa SparacinoIf you're looking around the gym and wondering how long you're supposed to be on the floor working your core, here's the answer. YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for …
Avatararie habisI tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting formFit&Well - Alice PorterIf there's one area of my body that always feels tight, it's my shoulders. I spend a lot of my time at my desk hunched over my laptop, which …
Avatararie habisI tried a spine expert’s three top core exercises, and they did more than just strengthen my absFit&Well - Harry BullmoreMillions of people around the world suffer from back pain. Core stability training is one thing you can do to prevent, ease or fix this, and you …