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    arie habis
    12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age

    12 Everyday Stretches That Will Help You Become Flexible and Fit at Any Age

    fitwirr.com - Bennett Richardson, DPT, PT, CSCS

    As a broad term, “exercise” encompasses resistance training, cardiovascular efforts, and flexibility work. Those who exercise regularly often have no …

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