Creed Training

Most recent stories in Creed Training

• Arif Khan

  

  The One-Dumbbell Workout For Bigger Arms

  Men's Health

  This high-volume workout will upsize your arms in under 10 minutes a day Muscles respond to both heavy weights and high volume. When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

• Arif Khan

  

  Double Your Workout Gains With Two-A-Day Training Sessions - Muscle & Fitness

  muscleandfitness.com - John Meadows, C.S.C.S.

  This program pushes your muscles to the limit and speeds growth at a breakneck pace. Can you handle it? If you don’t like being in the gym, this …

• Arif Khan

  

  Why The Rock Deserves His ‘Muscle & Fitness’ Man Of The Century Title

  UPROXX - Nathan Birch

  We may only be 15 years into the 2000s, but Muscle & Fitness magazine has decided to call it and declare Dwayne “The Rock” Johnson Man of the Century. This may seem like some pretty egregious gun-jumping (personally, I’m reserving Man of the Century for the guy who gives us safe, commercially …

• http://www.workout24.net/272/fat_loss_101.html

  Arif Khan

  Dec 7, 2015

• http://www.agoodhealth.org/5-effective-workouts-to-build-your-muscles-wo-equipment/

  Arif Khan

  Dec 6, 2015
• Arif Khan

  

  How to Chisel the Sexiest Muscle on the Male Physique

  Men's Health - BJ Gaddour

  A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …