muhammad ariff

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Tabata: the four-minute workout that could replace your hour-long run

Don't have time to stay in shape? Tobias Mews talks to British gymnast Louis Smith about the new super-fast workout that could change your life<p>“When I did my first <b>Tabata</b> session I didn’t know what hit me”.<p>Those words aren't exactly what you want to hear as you limber up for your first ever Tabata …

Exercise

4 Reasons Why It's Totally Okay to Work Out at Night

You can still sneak in exercise even after the sun goes down<p>We could rattle off seven reasons to work out in the morning—but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to exercise, especially if your …

Sleep

Getting fit? It only takes a minute...

Could HIIT - better known as High Intensity Interval Training - be a surefire way to lose weight and get fit?<p>There was an odd thing happening in the Equinox Gym, the newly opened temple of fitness that occupies part of what was once the Biba building on Kensington High Street.<p>Alongside the honed …

Why It Really Matters What Time Of Day You Work Out

By Corrie Pikul<p>You can schedule your workout to help you reach your goals faster, better and more efficiently -- without any extra time or effort.<p>You want to: Lose weight<p>You should try: Early morning<p>Research from the American Council on Exercise has shown that people who exercise soon after waking …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Being overweight may affect men's semen quality | Reuters

NEW YORK (Reuters Health) - Overweight and obese men in a new study showed diminished quantity and quality of semen, suggesting that a weight problem might also affect fertility, researchers say.<p>A man walks past the New York Stock Exchange after trading hours in New York August 17, 2009. …

Wait, Running a Marathon Costs HOW Much?!

Don't worry, you can do it for way less—here's how<p>Earlier this week, a reporter from Reuters, Chris Taylor, did a little math, and figured out that running the Brooklyn Marathon cost him more than $1,000—and he didn't even travel for the race. Well, big ups to him for crossing the finish …

Marathons

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Workouts

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

Why we're loving this kettlebell workout: It burns 800 calories/hour and works to shed your body's top layer of fat. See the step-by-step routine, here: http://ow.ly/rOuNH

Male and female brains: the REAL differences

Unless you’ve been trapped in a lead-lined sensory-deprivation chamber this week, you’ve probably heard about the recent study that “confirms” the differences between the brains of men and women. Confirmed is in inverted commas because it’s very easy to “confirm” even the most surreal of notions …

7 Diet Habits You Should Drop Now

We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about what we should eat for optimal well-being and a healthy weight.<p>Read on for seven things you might <i>think</i> are helping you shed pounds, but could actually …

The Best Time Of Day To Drink Coffee

Think 8 a.m. is the perfect time for a big dose of caffeine? Think again.<p>Ever wonder what the best time is to drink your coffee? You probably know it is not a good idea to drink part of your daily dose of caffeine in the afternoon. Especially for those who have problems sleeping. But, do you ever …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

DOMS - Delayed Onset Muscle Soreness: What Is DOMS & How Can It Be Managed? Science, Strategies, Supplements

<b>An article by Alex Leaf (CPT)</b><p>If you train regularly I’m sure you’re well aware of it, especially the morning following a heavy training session. …

How to Exercise After an ACL Injury

It's every athlete's worst nightmare: that awkward twist of the knee or the crushing impact of a lightning play that ends with the dreaded POP! If …

Breaking Bad Habits: Nasal Hair

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Top 5 Proven Ways To Increase Testosterone Levels

Testosterone builds muscle, improves energy and sex drive, increases feelings of well-being, and protects against diabetes and heart disease. …

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

10 Common Creatine Myths Dispelled

Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine …

12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals

Nutrition