Arielle Adelman

24 Added | 1 Magazine | 4 Following | @ariellej | Keep up with Arielle Adelman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arielle Adelman”

Portland Restaurant Adopts 'Health and Wellness' Charge

Two weeks ago, diners at Portland, Oregon restaurant <b>Biwa</b> started receiving a notice with their checks (<i>above</i>) announcing a new <b>five-percent surcharge</b> on each bill to "provide <b>health insurance and living wages</b> for all of our staff." Biwa owners <b>Gabe Rosen</b> and <b>Kina Voelz</b> tell Eater PDX that the "health …

Seasonal Produce Calendars

Produce tends to be less expensive, more flavorful and more nutrient-dense when it is in season. Off season, fruits and veggies are picked at …

How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.<p>NicoleAbalde/Flickr<p><i>Mindfulness meditation</i>. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

5 Delicious (and Healthy!) Iced Tea Combinations

High Blood Pressure

32 Grilled Snacks, Appetizers, and Side Dishes For Your Memorial Day Grill

Gallery32 Grilled Snacks, Appetizers, and Side Dishes For Your Memorial Day Grill<p>If you're already planning to fire up the grill this Memorial Day weekend (or, like me, looking forward to gazing longingly at the smoke tauntingly wafting from across the street while heating up your trusty one-burner …

Enjoy Now

There's a profound and miraculous mystery right under our noses: This instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become this moment vanishes beneath our feet as the next moment wells up. Since it's …

Foods That Are Surprisingly Unhealthy

Some foods just have a healthy halo. But just because a food sounds healthy, doesn’t mean it is. Don’t be duped by these four foods that sound …

Cooking Tips Nutritionists Learned From Their Moms

<i>By Keri Gans for U.S. News Health</i><p>With Mother's Day approaching, I got to thinking about the many things I learned from my mom. As a nutritionist, I wondered specifically about the effect my mom had on me in the kitchen and whether or not I actually adhere to anything she taught me. Confession time: …

Abs Diet: Count Drinks, Not Calories

<b>Stay on Portion Patrol</b><br>If you eat six well-balanced meals, your body will regulate portions through things like fiber, protein, and the sheer volume of the smoothies. That said, it's always wise—and especially in the beginning of the plan, when you're most vulnerable and adjusting to a new way of …

Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Shakshuka

718<p>2K<p>12<p>Shares 3K<p>I’ve been meaning to get into the Shakshuka groove ever since I had it for breakfast at Nopi in London, and on my trip to Israel, …

Kale Frittata

Every so often I get requests for “healthy” recipes, or I see things online posted as “healthy” – and I’m not quite sure what the heck people are …

The Pros and Cons of Joining a CSA

The spring harvest is upon us, and in many communities, it's the last call to sign up for a CSA for the full growing season. An acronym for Community Supported Agriculture, CSA commonly refers to a group whose members receive weekly shares of food from a certain farm (or groups of farms) in their …

Shauna James Ahern's Zucchini Noodles with Spinach Pesto, Feta, and Sunflower Seeds

Several years ago, I bought a bag of quinoa pasta out of curiosity. I boiled and sauced it as I normally would, took a big bite, and then immediately spit it out. Not only did the pasta taste unappealingly bitter, but it had also turned to mush in the time between draining and eating. I never …

Lunch Box: Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds

A quick Google search revealed that kale and tahini are not such original bedfellows, but the first time I tried a kale tahini salad at Chelsea Market's Tuck Shop in New York City it was a mind-blowing revelation. Kale had never tasted so good! I could eat this kale all day along!<p>Apparently, I'm …

25 Ways to Use Sriracha

spinach and smashed egg toast

What do you make yourself for lunch, if nobody else is around? I bet you’re hoping I’m going to say something ambitious, like “a gently poached …

Bon Appétit