Ariel moscoso

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Barack Obama and Bill Gates agree that this book is an absolute must-read

Microsoft MSFT, -0.66% founder-turned-philanthropist Bill Gates calls it “one of the best books I’ve ever read,” saying it offers a breakthrough way …

Bill Gates

I've Tried Every Eczema Treatment From Creams to Steroids–These Are the Only Products That Work

You know that commercial about the woman who doesn’t want to leave her house because of her eczema? I used to think that chick was overly dramatic …

Skin Care

Nosh on These 35 Protein-Packed Snacks to Help You Hit Your Weight-Loss Goals

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

This Trick Helped Me Become A Much Stronger Negotiator

<i>What is your best negotiating trick? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Praveen Tipirneni, CEO of Morphic Therapeutic Inc., on Quora:</b><p>Baseball coaches often tell young players to stop …

Business Development

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

Sit-ups are so 2017.<p>If you're looking to tone your entire core and work your way to six-pack abs, the plank is the one move you should nail, the physicians at Harvard Medical School say. So the next time you get ready to roll out a yoga mat and lie on your back, take the reverse approach and hold …

Workouts

A budget-friendly bamboo house was completed in just 10 months

Brazilian architecture firm Vilela Florez designed Casa Bambu (Bamboo House), a breezy, contemporary home in northeast Brazil that takes its name …

Architecture

Tiny Heirloom unveils 'The Goose' — a custom tiny home with stunning interiors

Once again, the genius design team from Tiny Heirloom has unveiled another spectacular tiny home. Built on a gooseneck trailer, The Goose offers a …

Living Rooms

Minimal emission housing is the Finnish journey to a zero-emission future

Neste/Press<p><b>NOLLA cabin is a prototype for zero emission housing from the Finnish company Neste.</b>• <b><br>Both the exterior and the interior are made out of sustainable materials.</b>• <b><br>The cabin is powered entirely by renewable energy.</b><p>The NOLLA cabin is a new prototype for zero emission housing. This cabin can be …

Renewable Energy

First Swift certification program with Apple's blessing to launch in the fall

Certiport announces launch of App Development with Swift, in order to help students validate their Swift programming skills for the job market.<p>Two …

Apple

What happens when you let computers optimize floorplans

I eagerly await our new AI masters' world of ultraoptimized, uncannily organic, evolving foorplans. Joel Simon:<p>Evolving Floor Plans is an …

Algorithms

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

Want a Lower Your Body Fat Percentage? Here's Everything You Need to Know

If a leaner figure is what you're after, it might be time to start focusing on turning your body fat into lean muscle mass. Body fat and body mass index (BMI) are not one in the same, though. BMI is a measurement of body fat derived from a calculation based on one's height and weight, and according …

Body Fat

How This 3-Spice Tea Cured My Bloated Gut

How the complex spices that flavor Indian food can also help your digestion.<p>Half and half. Two percent. Low-fat. Skim. Fat-free.<p>I stared at the milk …

Digestion

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

Self-made millionaire: 'I don't save money'—here's why

You’ve heard the saying, “cash is king,” but what if I told you it’s not? In fact, cash is garbage — inflation eats it. $1,000 in 1960 had the …

Personal Finance

5 Steps To Building A Million-Dollar Business With No Employees

Nearly seven years ago, Michelle Schroeder-Gardner started her blog, Making Sense of Cents, to share her experience of paying off student loan debt and holding herself accountable. The last thing she expected was it turning into a million-dollar business.<p>But in 2017 her business brought in …

Small Business

A Fitness Trainer Recommends These 9 Things For Rock-Solid Abs

While strong abs will make you feel more confident in your bathing suit, there are so many other reasons to work on slimming your waist and strengthening your core. Personal trainer and strength coach Susan Niebergall says, "The benefits of having strong abs go from being better able to do daily …

Workouts

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

Amazing solar panel device is now open source

Speaking on stage at Inspirefest 2018, Chinese-Canadian mechanical and electrical engineer Eden Full Goh described what inspired her to develop a …

Solar Panels

515 Travel Experts (Including Me) Choose The World's 50 Best Journeys: Do You Agree?

What resulted is a collection of the top 50 trips every traveler can aspire to in their lifetime, a guide to diverse and dynamic adventures and activities in some of the most stunning and culturally-rich lands on the planet.<p>As you read, you’ll be tempted to experience massive icebergs in …

National Parks

Tempow turns any old Bluetooth speakers into a surround sound system

One of the most distinctive features in the Moto X4 -- its ability to stream music to multiple Bluetooth speakers at once -- came from Tempow, a small Paris-based startup. That's particularly useful for those of us who've collected several Bluetooth speakers over the years. The company has spent …

Audiophile

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

Successful bosses run their most effective meetings exactly like this

Once upon a time, I worked for a woman who was known as a star meeting facilitator. CEOs would call left and right, asking her to organize strategy …

CEOs

5 Anti-Inflammatory Drinks You Should Try This Week To Burn Stubborn Belly Fat

One of the first telltale signs that you may be suffering from inflammation is excess belly fat. The accumulation of visceral fat around our …

Wellness

Forget the sex, the hot new book about Google is an important reminder of what Sergey and Larry are really after

An upcoming book is getting some media attention for including an unflattering characterization of Google co-founder Sergey Brin. But there's a lot more to the story.<p>Some original Google employees remember Brin as a "playboy" during the company's early days, as well as a manager who thought nothing …

Artificial Intelligence

Khan Academy launches free early learning educational app for toddlers

Parents learn to pick their battles. It's <b>crucial</b> for survival.<p>When it comes to screen time? That's a fight just about every parent now struggles with.<p>On one hand, you sometimes just want some peace and quiet in the car or grocery store. You are human, after all.<p>On the other hand, you can't help but …

App Store

The luxurious Pohutukawa tiny home on wheels lets you live large in style

The notion of living large in small spaces is perfectly captured in the Pohutukawa, a tiny home on wheels that fits up to six people and boasts a …