AvatarSelfsovereignCan’t seem to meditate? 7 joyful activities for you to try insteadted.com - Ingrid Fetell LeeThis post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; …
AvatarSelfsovereignMost of Us Aren’t Breathing Correctly. Here’s the Right Way to Do Itverified_publishershondaland.com - Nicole PajerExperts and coaches weigh in on how to take your very best breaths. You take around 25,000 breaths per day. But many of us are doing it wrong. In …
AvatarSelfsovereignTry the 15x15x15 Formula Each Morning for a More Productive Daylivestrong.com - Jessica MigalaWant to get your day off to a super-healthy start? Just remember the number 15. Developed by sleep doctor Michael Breus, PhD, the 15x15x15 formula is …
AvatarSelfsovereignBDSM and meditation are more connected than you'd thinkverified_publisherMashable - Jess JohoDon't yuck someone's ohmmm. March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Whips, handcuffs, blindfolds, ropes, flogging, spanking. These probably aren't the kind of …
AvatarSelfsovereign5 Meditations For The May Full Moon To Help You Relax This Monthverified_publisherBustle - Kaitlyn WyldeJust before we move into Gemini season, the May 18 full moon will rise in Scorpio, giving us a lot to think about, to say the least. Taurus season …
AvatarSelfsovereignThe one morning practice that increases happinessverified_publisherLadders - Mary Lee GannonResearch shows that people who are happy and successful have a structure and discipline to their routines that keep them focused and on track. I see …
