ariasafar

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Build Your Chest and Back with Just One Dumbbell

This simple workout takes only 20 minutes, but it yields big results<p>This upper-body workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour is incredibly simple and ridiculously effective.<p>All you need is one dumbbell and 20 minutes.<p>You’ll perform 10 reps of the single-arm chest press every minute on …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Exercise

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Muslim cemetery sparks row in Texas town of Farmersville

<b>Residents in a small town in Texas are seeking to block plans to build an Islamic cemetery over fears it is part of a wider Muslim "takeover".</b><p>The proposed site in Farmersville, 40 miles (64 km) northeast of Dallas, was put forward by a local Islamic group.<p>Critics say they have concerns over Muslim …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion

These Minimalist Bathroom Fixtures Are Also Works of Art

Ex.t, a Florence, Italy-based brand that designs striking products for the bathroom and home, commission Copenhagen-based Norm Architects to design a …

Cool Los Angeles Hotels: Our Top 10

There is little to say about Los Angeles that hasn’t already been said. It is a town that needs no introduction. Home to many of the movie industry’s …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Migos

Minipresso

There are tons of ways to make great-tasting coffee on the go. Espresso? Not so much. Until now. The Minipresso is a highly-portable, hand-powered …

The Look for Less: Kim and Kyle's Dining Room

Simple design can be ideal for budget-friendly decorating, because you don't need too many <i>things</i> to replicate the look. This dining room from Kim & …

10 DIY Ideas That Will Make a Big Impact in a Room

Know you'll have a few hours strung together this weekend to tackle a DIY project or two? Looking for something that will dramatically change the …

Storage Ideas

The 9 Most Fascinating Maps Of 2013

Very different ways of looking at the U.S., including how we talk, how we think, how we spend, even how we drink.<p>Editor’s Note<p>Want more of our best stories of 2013? Read all of our end-of-the-year round-ups, in all of these categories:<br>• Top Stories Of The Year<br>• Infographics<br>• Photography<br>• Maps<br>• …

Maps

5 Tips & Tricks to Remain Productive While Flying

<b>Do Your Homework</b>. This is going to sound incredibly nerdy, but researching the seat pitch (the indication of legroom and workspace) before booking a …

Time Management

Worth a Bookmark: 25 Design-Minded Travel Blogs

Whether you're planning a trip to travel across the globe, or locked down at home and living vicariously through others, there is a wealth of …

Airplanes

The Complete Guide to Hiring Reliable Movers (Without Going Broke)

The process of finding a good mover can seem daunting (not to mention expensive). But doing a little research is worth it. By shopping around, you …

USDOT