Arianne Allen

37 Flips | 5 Magazines | 33 Likes | 2 Followers | @ariannecaro25 | Keep up with Arianne Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arianne Allen”

7 Networking Tips for Introverts

How even shy people can master the art of schmoozing.<p>It’s hard out there for an introvert—especially when it comes to working a room. For the less …

A social psychologist reveals why so many marriages are falling apart and how to fix it

Research has revealed , for example, that people in a healthy marriage are some of the happiest couples in history.<p>Whereas those who are struggling in their marriage are more unhappy today than in the past.<p>When social psychologist Eli Finkel sought to understand why marriage is more extreme at both …

Marriage

Relax, Turn Off Your Phone, and Go to Sleep

As a child, I was a terrible sleeper. My parents would often find me awake at 3 AM with a flashlight under the covers reading a Hardy Boy, Nancy Drew, or Tom Swift book. When I was 9-years-old, my pediatrician prescribed an awful tasting medicine to be taken at night, mixed with pineapple juice to …

These Hilarious Harry Potter Comics Show How Irresponsible Dumbledore Was

Albus Wulfric Percival Brian Dumbledore was actually the master of the "Dumbleburn."

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.

Literature

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New Brain Game Designed to Reduce Anxiety

A recent study finds that a video game-like exercise may be a new tool to reduce anxiety.<p>Michigan State University’s Dr. Jason Moser developed a …

These 6 Golden Rules Help You Lose a Lot of Weight Quickly Without Starvation

Losing weight has nothing to do with starvation. If someone suggests that you should starve in order to reduce your weight, then think twice before …

Nutrition

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

Success

Scientists studying starlight can tell you: Our universe is going dark

We know that our universe has already lived through great number of exciting phases. But new research released overnight shows the universe has long passed its peak and is slowly but surely dying.<p>The research was presented at the year’s largest gathering of astronomers at the International …

Black Holes

Tips And Tricks For A Vacation In Rome, Italy [Video]

Rome is one of those must-see destinations in Italy, full of culture, history, amazing architecture and art. However, there are a few things to bear …

How To Stop Overeating & Reach Your Healthy Weight: A Doctor Explains

Why do most diets fail? It's not because we're lazy or lack willpower. Almost every time, the reason diets backfire is because we restrict too …

Nutrition

Here's how to tell a psychopath from a sociopath

Think Hannibal Lecter in "Silence of the Lambs" (1991) , Norman Bates in "Psycho" (1960) and Annie Wilkes in "Misery" (1990) . In making these characters famous, popular culture has also burned the words used to describe them into our collective consciousness.<p>Most of us, fortunately, will never …

getinshapeforwomen.info

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

The Weight-Loss Plan That Helped Me Lose 100 Pounds

Catharine Acurso made gradual changes that added up to major weight-loss success.<p><b>Before:</b> 248 <b>After:</b> 145<p><b>The Lifestyle</b>I was always a little overweight my whole life. I come from a family of heavy people, and when I was growing up, all of our family get-togethers were based on food. It didn't matter if …

​Get in Shape With This 11-Minute Fighter Pilots' Workout

It may be Canada's best-kept exercise secret: an 11-minute, no-equipment workout program designed to keep pilots and other Air Force members in top …

Europe's 16 oldest cities

12. Mytilene, Lesbos, Greece<p>8. Kutaisi, Georgia<p>6. Trikala, Greece<p>4. Chania, Crete<p>3. Plovdiv, Bulgaria<p>1. Argos, Greece<p>16. Yerevan, Armenia

6 Weight Loss Tips to Steal From French Women

A Parisian native shares her favorite diet, exercise, and healthy living tips to help you lose weight like the French<p>Many American women have this …

Kate Hudson Does Low Carb Alkaline Diet As Do Elle Macpherson, Kelly Ripa: Aids Weight Loss

Kate Hudson does the Alkaline Diet to maintain her hot bikini body. Kate Hudson’s weight loss and bikini body secrets are a low-carb alkaline diet …

10 High-Protein Breakfast Ideas (That Aren't Eggs)

Kick-start your daily grind with delicious high-protein recipes—including overnight oats and French toast—that pack up to 30 grams per dish.<p>Eating …

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

The 6 Best-Kept Secrets in European Travel

<i>By: Barbara Woolsey</i><p>Some parts of Europe just get all the lovin'. But while Paris and London may see upward of 40 million tourists a year, there are a lot of other cool places across the continent that rival both in history and culture -- yet nobody talks about them. Until now. Because we decided it …

European Travel

20 restaurants in Italy that will give you serious wanderlust

Based on their Michelin star ratings, critical praise, and industry accolades and awards, we believe that these 20 restaurants offer the very best taste of Italy.<p>Keep scrolling to find out which reservations you should book on your next trip to Venice, Modena, Florence, and other Italian food hubs.

Italy

12 Things to Eat for a Flatter Stomach

Bye, bloat.<p>There's no shame in showing off your midriff in a bikini or crop top — ever. But it doesn't feel good to bare your belly when you're uncomfortably bloated.<p>Common culprits are constipation, fluid retention, and gas from swallowed air and the byproducts of digestion, all of which are easy …

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …